Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log Finishing my first cycle log

How did the sleeves feel?
Sleeves feel great when they are on, turns out I have some bad mobility in my hammys and hip flexors so physio is saying this is probably what caused the issue to begin with so should be an easy fix. Appreciate the advice for the sleeve
 
Let's get details on diet. I would def take kcals up. I'm almost dbl that amount right now and still leaning out
Yeah you’re not wrong here I been feeling like shit on 2200 calories so I am increasing them to 3200 calories but still staying on dialed in clean foods at the moment. Two weeks till the tren arrives so will be pushing hard for last 8 weeks
 
Log for today: big back session with some LISS to finish the session off

Back and cardio
Tuesday, May 16, 2023 at 9:27 PM

Pull Up
Set 1: 8 reps
Set 2: +19 kg × 10
Set 3: +19 kg × 11
Set 4: +19 kg × 8

Lat Pulldown (Machine)
Set 1: 40 kg × 15
Set 2: 60 kg × 15
Set 3: 70 kg × 13
Set 4: 70 kg × 10

Iso-Lateral Row (Machine)
Set 1: 100 kg × 8
Set 2: 100 kg × 6
Set 3: 80 kg × 12
Set 4: 80 kg × 12

Seated Row (Cable)
Set 1: 60 kg × 12
Set 2: 65 kg × 12
Set 3: 65 kg × 12

Lat Pulldown - Underhand (Band)
Set 1: +65 kg × 15
Set 2: +60 kg × 10
Set 3: +50 kg × 5

LISS Uphill Walking
Set 1: 20:00
 
Log for today: big back session with some LISS to finish the session off

Back and cardio
Tuesday, May 16, 2023 at 9:27 PM

Pull Up
Set 1: 8 reps
Set 2: +19 kg × 10
Set 3: +19 kg × 11
Set 4: +19 kg × 8

Lat Pulldown (Machine)
Set 1: 40 kg × 15
Set 2: 60 kg × 15
Set 3: 70 kg × 13
Set 4: 70 kg × 10

Iso-Lateral Row (Machine)
Set 1: 100 kg × 8
Set 2: 100 kg × 6
Set 3: 80 kg × 12
Set 4: 80 kg × 12

Seated Row (Cable)
Set 1: 60 kg × 12
Set 2: 65 kg × 12
Set 3: 65 kg × 12

Lat Pulldown - Underhand (Band)
Set 1: +65 kg × 15
Set 2: +60 kg × 10
Set 3: +50 kg × 5

LISS Uphill Walking
Set 1: 20:00
@Aynglifts good lifts and I see cardio is going strong

lets see an updated picture soon
 
Top Bottom