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Sleeves feel great when they are on, turns out I have some bad mobility in my hammys and hip flexors so physio is saying this is probably what caused the issue to begin with so should be an easy fix. Appreciate the advice for the sleeve
Approved Log Finishing my first cycle log
- Thread starter Aynglifts
- Start date
Yeah you’re not wrong here I been feeling like shit on 2200 calories so I am increasing them to 3200 calories but still staying on dialed in clean foods at the moment. Two weeks till the tren arrives so will be pushing hard for last 8 weeks
Log for today: big back session with some LISS to finish the session off
Back and cardio
Tuesday, May 16, 2023 at 9:27 PM
Pull Up
Set 1: 8 reps
Set 2: +19 kg × 10
Set 3: +19 kg × 11
Set 4: +19 kg × 8
Lat Pulldown (Machine)
Set 1: 40 kg × 15
Set 2: 60 kg × 15
Set 3: 70 kg × 13
Set 4: 70 kg × 10
Iso-Lateral Row (Machine)
Set 1: 100 kg × 8
Set 2: 100 kg × 6
Set 3: 80 kg × 12
Set 4: 80 kg × 12
Seated Row (Cable)
Set 1: 60 kg × 12
Set 2: 65 kg × 12
Set 3: 65 kg × 12
Lat Pulldown - Underhand (Band)
Set 1: +65 kg × 15
Set 2: +60 kg × 10
Set 3: +50 kg × 5
LISS Uphill Walking
Set 1: 20:00
Back and cardio
Tuesday, May 16, 2023 at 9:27 PM
Pull Up
Set 1: 8 reps
Set 2: +19 kg × 10
Set 3: +19 kg × 11
Set 4: +19 kg × 8
Lat Pulldown (Machine)
Set 1: 40 kg × 15
Set 2: 60 kg × 15
Set 3: 70 kg × 13
Set 4: 70 kg × 10
Iso-Lateral Row (Machine)
Set 1: 100 kg × 8
Set 2: 100 kg × 6
Set 3: 80 kg × 12
Set 4: 80 kg × 12
Seated Row (Cable)
Set 1: 60 kg × 12
Set 2: 65 kg × 12
Set 3: 65 kg × 12
Lat Pulldown - Underhand (Band)
Set 1: +65 kg × 15
Set 2: +60 kg × 10
Set 3: +50 kg × 5
LISS Uphill Walking
Set 1: 20:00
APPROVED LOG
