Approved Log Finishing my first cycle log

[SteveMobsterG]

Some decent numbers

 

[25homes]

Log for today: big back session with some LISS to finish the session off

Back and cardio
Tuesday, May 16, 2023 at 9:27 PM

Pull Up
Set 1: 8 reps
Set 2: +19 kg × 10
Set 3: +19 kg × 11
Set 4: +19 kg × 8

Lat Pulldown (Machine)
Set 1: 40 kg × 15
Set 2: 60 kg × 15
Set 3: 70 kg × 13
Set 4: 70 kg × 10

Iso-Lateral Row (Machine)
Set 1: 100 kg × 8
Set 2: 100 kg × 6
Set 3: 80 kg × 12
Set 4: 80 kg × 12

Seated Row (Cable)
Set 1: 60 kg × 12
Set 2: 65 kg × 12
Set 3: 65 kg × 12

Lat Pulldown - Underhand (Band)
Set 1: +65 kg × 15
Set 2: +60 kg × 10
Set 3: +50 kg × 5

LISS Uphill Walking
Set 1: 20:00

Killer workout

 

[ballin2504]

I’m in for a pic also

 

[Topps_Baseball88]

Keep the updates coming.

 

[MasonicBodybuilder]

Great job brother.