Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log Finishing my first cycle log

Log for today: big back session with some LISS to finish the session off

Back and cardio
Tuesday, May 16, 2023 at 9:27 PM

Pull Up
Set 1: 8 reps
Set 2: +19 kg × 10
Set 3: +19 kg × 11
Set 4: +19 kg × 8

Lat Pulldown (Machine)
Set 1: 40 kg × 15
Set 2: 60 kg × 15
Set 3: 70 kg × 13
Set 4: 70 kg × 10

Iso-Lateral Row (Machine)
Set 1: 100 kg × 8
Set 2: 100 kg × 6
Set 3: 80 kg × 12
Set 4: 80 kg × 12

Seated Row (Cable)
Set 1: 60 kg × 12
Set 2: 65 kg × 12
Set 3: 65 kg × 12

Lat Pulldown - Underhand (Band)
Set 1: +65 kg × 15
Set 2: +60 kg × 10
Set 3: +50 kg × 5

LISS Uphill Walking
Set 1: 20:00
Killer workout
 
Hey all long waiting update:

Caught a gnarly sickness and have been out of gym for two weeks recovering, haven’t been on any supps, juice or proper diet for those two weeks. Today is first day back in the gym I’ve dropped from 116kgs to 107kgs and from the looks of it majority of this is muscle unfortunately so hit to the motivation big time but jumping back in this week and dialing that diet in again introducing the Creatine and sarms again tail end of this week, I am increasing calories from 2200 which was way too low to 3200 but clean food only.

I have test E and tren ace and NPP coming this week so I am going to give myself two weeks to get back to my level of lifting again and will start the cycle from scratch.

Will log update photo upon starting that cycle.

Sorry for lack of logging last two weeks been a massive head fuck for motivation
 
Hey all long waiting update:

Caught a gnarly sickness and have been out of gym for two weeks recovering, haven’t been on any supps, juice or proper diet for those two weeks. Today is first day back in the gym I’ve dropped from 116kgs to 107kgs and from the looks of it majority of this is muscle unfortunately so hit to the motivation big time but jumping back in this week and dialing that diet in again introducing the Creatine and sarms again tail end of this week, I am increasing calories from 2200 which was way too low to 3200 but clean food only.

I have test E and tren ace and NPP coming this week so I am going to give myself two weeks to get back to my level of lifting again and will start the cycle from scratch.

Will log update photo upon starting that cycle.

Sorry for lack of logging last two weeks been a massive head fuck for motivation
@Aynglifts you should use extra supplements when you recovering, extra vitamin C, D and n2guard you taking them?

Waiting for you to be back in it.
 
Hey all long waiting update:

Caught a gnarly sickness and have been out of gym for two weeks recovering, haven’t been on any supps, juice or proper diet for those two weeks. Today is first day back in the gym I’ve dropped from 116kgs to 107kgs and from the looks of it majority of this is muscle unfortunately so hit to the motivation big time but jumping back in this week and dialing that diet in again introducing the Creatine and sarms again tail end of this week, I am increasing calories from 2200 which was way too low to 3200 but clean food only.

I have test E and tren ace and NPP coming this week so I am going to give myself two weeks to get back to my level of lifting again and will start the cycle from scratch.

Will log update photo upon starting that cycle.

Sorry for lack of logging last two weeks been a massive head fuck for motivation
bro tren ace 100% with you
 
Top Bottom