Approved Log Finishing my first cycle log

[e2]

g2g log the top gun

 

[2Thick]

close with tren anad anavar 8 weeks with n2guard its ROCK

 

[Monstro]

you have my respect and support for an 8 week trenbolone run in the end

 

[SteveMobsterG]

How did the sleeves feel?

 

[stevesmi]

you are doing great

 

[MasonicBodybuilder]

Great job brother.

 

[ballin2504]

Doing awesome man

 

[25homes]

Update log:

I thought I’d go into the gym over weekend and crack into a light leg rehab style session.

Made sure to do a full 15 minute stretch prior to starting and wore both knee sleeves for the session, the log went like this:

Leg Rehab Day
Saturday, May 13, 2023 at 9:57 PM

Squat (Bodyweight)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Squat (Barbell)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15

Seated single Leg Press (Machine)
Set 1: 0 kg × 12
Set 2: 0 kg × 12
Set 3: 0 kg × 12

Glute Kickback (Machine)
Set 1: 50 kg × 20
Set 2: 70 kg × 20
Set 3: 70 kg × 20

Seated Calf Raise (Machine)
Set 1: 30 kg × 20
Set 2: 30 kg × 20
Set 3: 30 kg × 20

I kept things very light and did higher reps with focusing on really strict form, my legs got absolutely smashed Suprisingly from such low weight (I guess this is from not doing legs in a week or two). The knee feels great this morning no pain anywhere so I will slowly add more leg sessions back in to the routine and gradually increase the weight slowly.

Diet has been still strict with no deviations, although I am feeling a bit shittier on this deficit of 2200, I am thinking of increasing the calories maybe to 2500.

Going to do blood work end of next week to see how my levels are. I am looking at adding on another compound for the cutting, my source is recommending throwing on some tren ace for 6-8 weeks, it would be first time on tren so happy to hear any thoughts on this.

Let's get details on diet. I would def take kcals up. I'm almost dbl that amount right now and still leaning out

 

[25homes]

Update log:

I thought I’d go into the gym over weekend and crack into a light leg rehab style session.

Made sure to do a full 15 minute stretch prior to starting and wore both knee sleeves for the session, the log went like this:

Leg Rehab Day
Saturday, May 13, 2023 at 9:57 PM

Squat (Bodyweight)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Squat (Barbell)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15

Seated single Leg Press (Machine)
Set 1: 0 kg × 12
Set 2: 0 kg × 12
Set 3: 0 kg × 12

Glute Kickback (Machine)
Set 1: 50 kg × 20
Set 2: 70 kg × 20
Set 3: 70 kg × 20

Seated Calf Raise (Machine)
Set 1: 30 kg × 20
Set 2: 30 kg × 20
Set 3: 30 kg × 20

I kept things very light and did higher reps with focusing on really strict form, my legs got absolutely smashed Suprisingly from such low weight (I guess this is from not doing legs in a week or two). The knee feels great this morning no pain anywhere so I will slowly add more leg sessions back in to the routine and gradually increase the weight slowly.

Diet has been still strict with no deviations, although I am feeling a bit shittier on this deficit of 2200, I am thinking of increasing the calories maybe to 2500.

Going to do blood work end of next week to see how my levels are. I am looking at adding on another compound for the cutting, my source is recommending throwing on some tren ace for 6-8 weeks, it would be first time on tren so happy to hear any thoughts on this.

I like the workout here

 

[Topps_Baseball88]

Guys got u covered.