Fishak
Pro Bodybuilder
I got the starter stack from mr. supps. What else would reccomend for my first cycle?
1-4 Beastdrol - 1 capsule 2 times a day spread out morning and Noon.
1-4 Forged Joint Repair - 1 capsule 2 times a day morning and night.
1-4 Forged Liver Support - 1 capsule 2 times a day morning and night.
4-8 Forged Post Cycle - 2 capsules 2 times a day morning and night.
4-10 Forma Stanzol - 5 pumps rubbed on your chest 2 times a day morning and night.
I also take,
Multi vitamin 2ed
Fish oil 4ed
Taurine 4mg ed
L Arginine 3mg ed
Creatine 5_10mg ed
Iam 27yo, 5ft 10in 190lbs about 14%bf. Been training 3+yrs.
Chest
Exercise Sets Reps
Barbell Bench Press 4 12
Incline Dumbbell Bench Press 4 10
Triceps
Exercise Sets Reps
Close Grip Bench Press 4 8
Dips 4 MAX
Tuesday - Legs & Abs
Legs
Exercise Sets Reps
Deep Squats 4 12,10,8,6
Stiff Legged Deadlifts 4 12,10,8,6
Dumbbell Lunges 4 8 each leg
Abs
Exercise Sets Reps
Lying Floor Leg Raise With Crunch 5 20
Wednesday: Rest Day
Thursday - Back & Biceps
Back
Exercise Sets Reps
Wide Grip Pullup 4 12
Chin Ups 4 10
Bent Over Barbell Rows 4 12
Cable row 4 10
Friday - Shoulders, Traps & Abs
Shoulders/traps
Exercise Sets Reps
Military Press 4 12,10,8,6
Alternate Arm Seated Dumbbell Press 4 10
Shrugs 4 8
Upright rows 4 12
Abs
Exercise Sets Reps
Bicycle Floor Ab Crunch 5 x 20
Diet will be 400 grams carbs, 250 grams protein and about 100grams of good fats. 3500cal/day. Will adjust if required. I gain muscle and fat easily so ill keep cals low enough to avoid too much fat gain.
I don't plan on running this until march, so I have some time to adjust this plan. give you input, let me know what I can do to make this cycle safer and smarter before I begin or make a stupid rookie mistake ( which iam sure I will or allready have. Lmao)
Sent from my PC36100 using EliteFitness
1-4 Beastdrol - 1 capsule 2 times a day spread out morning and Noon.
1-4 Forged Joint Repair - 1 capsule 2 times a day morning and night.
1-4 Forged Liver Support - 1 capsule 2 times a day morning and night.
4-8 Forged Post Cycle - 2 capsules 2 times a day morning and night.
4-10 Forma Stanzol - 5 pumps rubbed on your chest 2 times a day morning and night.
I also take,
Multi vitamin 2ed
Fish oil 4ed
Taurine 4mg ed
L Arginine 3mg ed
Creatine 5_10mg ed
Iam 27yo, 5ft 10in 190lbs about 14%bf. Been training 3+yrs.
Chest
Exercise Sets Reps
Barbell Bench Press 4 12
Incline Dumbbell Bench Press 4 10
Triceps
Exercise Sets Reps
Close Grip Bench Press 4 8
Dips 4 MAX
Tuesday - Legs & Abs
Legs
Exercise Sets Reps
Deep Squats 4 12,10,8,6
Stiff Legged Deadlifts 4 12,10,8,6
Dumbbell Lunges 4 8 each leg
Abs
Exercise Sets Reps
Lying Floor Leg Raise With Crunch 5 20
Wednesday: Rest Day
Thursday - Back & Biceps
Back
Exercise Sets Reps
Wide Grip Pullup 4 12
Chin Ups 4 10
Bent Over Barbell Rows 4 12
Cable row 4 10
Friday - Shoulders, Traps & Abs
Shoulders/traps
Exercise Sets Reps
Military Press 4 12,10,8,6
Alternate Arm Seated Dumbbell Press 4 10
Shrugs 4 8
Upright rows 4 12
Abs
Exercise Sets Reps
Bicycle Floor Ab Crunch 5 x 20
Diet will be 400 grams carbs, 250 grams protein and about 100grams of good fats. 3500cal/day. Will adjust if required. I gain muscle and fat easily so ill keep cals low enough to avoid too much fat gain.
I don't plan on running this until march, so I have some time to adjust this plan. give you input, let me know what I can do to make this cycle safer and smarter before I begin or make a stupid rookie mistake ( which iam sure I will or allready have. Lmao)
Sent from my PC36100 using EliteFitness