GW-501516 4 lbs in week 1

[SpyWizard]

Began 20mg of GW today.. 10mg am and 10mg preworkout..

I've been doing some significant investigations into this and memory function seems to be on of the most researched....

Will be interesting to see how this month goes..

 

[mich29]

nice rat work here

 

[SpyWizard]

hahah.. this thread since i posted it yesterday is now #4 in a google search..

 

[SpyWizard]

ok.. it's been 1 week at 20mg... i would have expected more fat loss than what i experienced in 10mg day.. but that is not the case..

The up side, my wife is dropping at a rate of 2 lbs a week.. and her cardio with a hrt monitor she was at 171 and could still talk.. that was crazy impressive..

MY workouts are do i dare say "easy".. recovery between sets is very fast, i mean very fast and i've trained high intensity with only 30 second rest periods between sets and that's "easy" now..

WIll update later

 

[Laxfiend]

This thread is very interesting. These endurance gains are blowing my mind and if gw is not catabolic I am all over it. This also shows uniquemicals quality

Sent from my VM670 using EliteFitness

 

[TheSVPdeal]

I would like you to post your workouts in detail. I want to see what your strength is like.

 

[SpyWizard]

leg press 5x50 reps 300 lbs
calf raises 5x24 reps 300 lbs
Shoulder shrugs 5x12 450 lbs
shoulders, overhead seated press 5 sets x 24 reps 225 lbs


another one

Low row 5x20 270
wide grip lat pull down 5x 20 14 (whatever that weight is)
close grip pull down 5x20
tri press I tend to super set these front grip and reverse grip
dead lift 5x20 225

and another

incline db press 5x 12-24 85
cross cable 5x 12-24 14
High and level so 10 sets
decline 5x 24 270

every other week i'll put tri in with this one..

I also do static training for 2 weeks to get past sticking, but this is more of a cutting/endurance type training and I'll do 1 warmup set at 50-60% the rest are working sets..

when i'm doing heavy legs, the biggest i've done 1200x8, and that's increasing 90-180 lbs starting at 310 to start on an incline leg press..

 

[SpyWizard]

What i really think is happening is with my heart rate lower and i recover quicker i am able to stress the muscle that much faster and limit recovery time

 

[TheSVPdeal]

leg press 5x50 reps 300 lbs
calf raises 5x24 reps 300 lbs
Shoulder shrugs 5x12 450 lbs
shoulders, overhead seated press 5 sets x 24 reps 225 lbs


another one

Low row 5x20 270
wide grip lat pull down 5x 20 14 (whatever that weight is)
close grip pull down 5x20
tri press I tend to super set these front grip and reverse grip
dead lift 5x20 225

and another

incline db press 5x 12-24 85
cross cable 5x 12-24 14
High and level so 10 sets
decline 5x 24 270

every other week i'll put tri in with this one..

I also do static training for 2 weeks to get past sticking, but this is more of a cutting/endurance type training and I'll do 1 warmup set at 50-60% the rest are working sets..

when i'm doing heavy legs, the biggest i've done 1200x8, and that's increasing 90-180 lbs starting at 310 to start on an incline leg press..

Thanks for posting this and please continue to do so. I want to see if the GW has a negative impact on strength.

 

[mich29]

GW representing in here