Tuesday, July 11, 2006
"Life without a purpose is a languid, drifting thing; every day we ought to review our purpose, saying to ourselves, 'This day let me make a sound beginning"
6:15 a.m.
-10 min on treadmill (incline 10, speed 4/7/9 30 sec each)
-15 min Step Mill ***legs hurtin (sore)** (intervals 8/14/18)
-10 min total body cross ramp
7:30 a.m.
-1 cup Kashi Good Friends cinna raisin crunch
-1 scoop protein