Monday, July 10, 2006
"If one advances confidently in the direction of one's dreams, and endeavours to live the life which one has imagined, one will meet with a success unexpected in common hours."
6:15 a.m.
Gym!!!!!!!
-10 min intervals on the treadmill (incline 10, speed 3/7/9)
-20 min drop sets on stairs (random hill program, 20/15/10)
-10 min cool down on bike
8:25 a.m.
Omellette
-3 oz chicken
-1/4 cup diced bell peppers
-4 egg whites
(yeah so this turned into a scramble not an omellete
still good
)
11:45 a.m.
-5 oz chicken
-1 1/2 green beans
3:00 p.m.
-5 oz chicken
-1 1/2 mixed veggies (broc, green beans, kidney beans, peppers)
5:15 p.m.
Pre-WO shake
-6 oz gatorade
-1 scoop isolate
5:20 p.m.
Back: WIde grip pull-up w/assist (12 x 60) x1 (10 x 50) x2 (8x 40) x1
Back: DB Pullovers (10 x 40) x4
Back: One arm DB Rows (12 x 30) x3 (10 x 35) x1
Biceps: DB Curls (10 x 20) x4
Biceps: Conc Curls (8 x 22.5) x4
Biceps: Reverse curl (10 x 50) x4
Shoulder: Upright Rows (12 x 60) x1 (10 x 70) x2 (8 x 80) x1
Shoulder: DB press on stability ball (10 x 20) x3
Shouldn't have but I did.....
6:15-7:15 p.m.
Spin class
7:20 p.m.
PWO SHake
-4 oz water
-1 scoop protein
10:00 p.m.
-2 oz chicken
-6 almonds (appetite gone for now)
11:30 p.m. (HERE Nelms
)
-6 egg whites
-1 whole egg
Especially when I have salsa to put on top 
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