Good Morning Everyone!!! Looks like I'll be doing a p.m. workout only today as I couldnt sleep at all last night so only thing I could do this morning at 5:00 a.m. was hit snooze for an hour
Thursday, May 11, 2006
7:30 a.m.
-5 egg whites
-1 whole egg
-1/2 cup brocolli
-1 scoop protein in water
Good Morning Everyone!!! Looks like I'll be doing a p.m. workout only today as I couldnt sleep at all last night so only thing I could do this morning at 5:00 a.m. was hit snooze for an hour
Thursday, May 11, 2006
7:30 a.m.
-5 egg whites
-1 whole egg
-1/2 cup brocolli
-1 scoop protein in water
***Note to self: not much appetite today Wondering if that is due to the lack of sleep?!?!?***
1:00 p.m.
-4 oz baked salmon in Mrs. Dash grilling blend
-1 Cup Spinach
-1/2 Cup Brocolli
4:30 p.m.
-PWO: dymalean MRP
-1 oz almonds
6:00 p.m.
-ABS class: 15 min straight (variety of exercises)
60 sec leg lifts (x 3)
60 sec scissor kicks (x 3)
Plank 60 sec (both front then sides)
Shoulders: Lat raises (30 lbs x 10) 5 x thru, no rest
Shoulders: DB Press (15 lbs x 10) 5 x thru, no rest
Shoulders: Rear delt flies (40 lbs x 10) 5 x thru, no rest
Calves: Raises (50) 5 x thru, 60 sec rest
***Still no motivation or appetite today ***
9:00 p.m.
-3 oz chicken, 2 oz tuna
-1 cup spinach
-1 cup brocolli
Sometimes I get like that too! you taking a appetite suppresant? Thermorexin is saving my butt on the whole appetite thing. I'm already 1,000 calories less then I was 5 weeks ago.
Ohhh and here they go with ice cream social e-mails again, killllll