SBT's First Journal...

[jenscats5]

I hear ya on the no sleep thing.......I have sleep issues too so I know how you feel....blech!

And ooooh! spin class - I loved spinning & hope to be able to get back into it.....

 

[treilin]

Good Morning Everyone!!! Looks like I'll be doing a p.m. workout only today as I couldnt sleep at all last night so only thing I could do this morning at 5:00 a.m. was hit snooze for an hour

Thursday, May 11, 2006

7:30 a.m.
-5 egg whites
-1 whole egg
-1/2 cup brocolli
-1 scoop protein in water

No sleep that sux!!! Just another day... Make the most of it... I'm trying to myself!!

 

[sbt2082]

Good Morning Everyone!!! Looks like I'll be doing a p.m. workout only today as I couldnt sleep at all last night so only thing I could do this morning at 5:00 a.m. was hit snooze for an hour

Thursday, May 11, 2006

7:30 a.m.
-5 egg whites
-1 whole egg
-1/2 cup brocolli
-1 scoop protein in water

10:30 a.m.
-Shake: 6 oz coffee, 2 scoop choc whey, ice

-Dumped out about half

***Note to self: not much appetite today Wondering if that is due to the lack of sleep?!?!?***

1:00 p.m.
-4 oz baked salmon in Mrs. Dash grilling blend
-1 Cup Spinach
-1/2 Cup Brocolli

4:30 p.m.
-PWO: dymalean MRP
-1 oz almonds

6:00 p.m.
-ABS class: 15 min straight (variety of exercises)
60 sec leg lifts (x 3)
60 sec scissor kicks (x 3)
Plank 60 sec (both front then sides)

Shoulders: Lat raises (30 lbs x 10) 5 x thru, no rest
Shoulders: DB Press (15 lbs x 10) 5 x thru, no rest
Shoulders: Rear delt flies (40 lbs x 10) 5 x thru, no rest
Calves: Raises (50) 5 x thru, 60 sec rest

***Still no motivation or appetite today ***

9:00 p.m.
-3 oz chicken, 2 oz tuna
-1 cup spinach
-1 cup brocolli

10:30 p.m.
-handful of almonds

Day Totals
Total: 1376
Fat: 41 371 28%
Sat: 8 70 5%
Poly: 7 63 5%
Mono: 13 120 9%
Carbs: 34 77 6%
Fiber: 15 0 0%
Protein: 215 860 66%

 

[getnfit06]

looking good!!

 

[treilin]

***Note to self: not much appetite today Wondering if that is due to the lack of sleep?!?!?***

Sometimes I get like that too! you taking a appetite suppresant? Thermorexin is saving my butt on the whole appetite thing. I'm already 1,000 calories less then I was 5 weeks ago.


Ohhh and here they go with ice cream social e-mails again, killllll

 

[scorpiogirl]

I hear ya'! I was going to go back tonight to do some cardio and calves, but I'm beat......looks like it's only a one time thing today.

 

[mermaid]

Looking good as always SBT. Happy Friday!!!!

 

[sbt2082]

Looking good as always SBT. Happy Friday!!!!

Thanks Merm... and right back at ya... TGIF!!!

 

[nelmsjer]

Hey, ducky, you are getting a few more cuts and dropping a bit of fat...good job! Keep at it!

 

[badgergrl]

Nice work sbt! Agree that you got some killa calves!