S
scorpiogirl
Guest
I was talkin' 'bout yesterday!sbt2082 said:Thanks hun!!!! That's only part one of the day though... part two coming up after work![]()
I was talkin' 'bout yesterday!sbt2082 said:Thanks hun!!!! That's only part one of the day though... part two coming up after work![]()
Ohhhhhhh... I seescorpiogirl said:I was talkin' 'bout yesterday!![]()
Well well well... todays will be just as good I'm sure
j/k
Heyyyy there Demon Duckie!!SUre did girlie!!! Thanks for askingjenscats5 said:Heyyyy there Demon Duckie!!
You go to the mall today??
sbt2082 said:SUre did girlie!!! Thanks for asking![]()
Two pairs of capri pants... I couldn't decide on light or dark khaki but they were on sale so got bothjenscats5 said:What'ja get? What'ja get? What'ja get??????

Yuop, I got your message but it was already almost 2 a.m. by that point... so thats why no call backflorencia said:Duckie...It was I the Flo...who called you! Party Girl! I want details...EVERYTHING LMAO
Good everyone got the hello! Alex helped me...sbt2082 said:Yuop, I got your message but it was already almost 2 a.m. by that point... so thats why no call backTold everyone you said hello though!


Yes hun... heading that way in a few... gotta be up earlyscorpiogirl said:S.....I hope you're planning on sleeping tonight!!!!
S IS NOT SHY IN THE SLIGHTEST!!!!!!!!!!!!!!!!!!!!!!
This girl DRAGGED me up on a drink ledge to dance last night! lol
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Hey hun!!!*Bunny* said:playa playa![]()
Sup sweetie!?

Yummy huh??? I guess you followed MYYYYYYY directions this time thentreilin said:MMMMMM vanilla protein shake in my new blender at work... YUMMY![]()

Yup just walked through the door about ten minutes ago actuallyRoonytunes said:Glad you made it home safely, duckie! Now please tell me you've got some decent sleep since the last time I saw you
And there ain't a shy bone in your body.....



)Funny... I did but still added to much ice... ha hasbt2082 said:Yummy huh??? I guess you followed MYYYYYYY directions this time then![]()
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I guess I should have just showed youtreilin said:Funny... I did but still added to much ice... ha ha
And send it to ya to study.......so just kidding 
***whats up with trying to stay awake you get no sleep.wach out for that its a killer.sbt2082 said:Monday, July 17, 2006
4:00 a.m.
Up and off to the airport
-1/2 cup oatmeal
-1/3 banana
(at some point while waiting on the plane)
8:30 a.m.
-Grilled chicken breast (from a sandwich)
-1 oz almonds and walnut mix
12:40 p.m.
-4 oz chicken
-1 1/2 cup green beans
***officially no food in the house***
4:45 p.m.
Smoothie at work
-6 oz coffee (as I am strugglin to stay awake)
-cup of ice
-1 1/2 scoops vanilla protein powder
-1 tsp cinnamon![]()
Long, but FUN weekend with not much sleep thats allneedtogetas said:whats up with trying to stay awake you get no sleep.wach out for that its a killer.
o ok.ya I forgot.well sweet dreams and sleep tight.sbt2082 said:Long, but FUN weekend with not much sleep thats allWill be catchin up on a little bit of that tonight though!
Thanksneedtogetas said:o ok.ya I forgot.well sweet dreams and sleep tight.
I'll go after work
Morning Duckie!!sbt2082 said:Tuesday, July 18, 2006
"You are never given a wish without also being given the power to make it true. You may have to work for it, however." -Richard Bach
5:30 a.m.
Up and off to the gym
-Didn't last long... 20 min on elliptical
-Tired and hungry soI'll go after work
7:45 a.m.
-1/2 cup oatmeal
-1/4 cup mixed berries
-1 scoop protein powder
Hi Hun!!! How you doing?jenscats5 said:Morning Duckie!!
Well I didn't have any food at home and I really didn't feel like going shopping when I got off work at 9:00 p.m. so I ate what I had... as far as sleep I got about 6 hours... (11:30-5:30) Thanks for the .02 centstreilin said:If you look at your meals yesterday you had hardly no carbs especially after 1:00, I see no macros either. You really didn't get a good nights worth of sleep either. The most I see is 5 hours that you could have gotten. Plus you were traveling and didn't get much sleep up here.
I noticed my sleep went down the drain when I fell below 30% carbs.
Maybe you should try playing with your macro's... Just my .02 cents
Duckie, I really think you should start posting your total cals and macro breakdown daily. It may be accountability to make sure you're eating enough or at your optimal level. You can then tweak as needed by your progress. Just my 2 centstreilin said:Maybe you should try playing with your macro's... Just my .02 cents
Make that .04Roonytunes said:Duckie, I really think you should start posting your total cals and macro breakdown daily. It may be accountability to make sure you're eating enough or at your optimal level. You can then tweak as needed by your progress. Just my 2 cents![]()

OK... thank you Buns and Roony... I'll be gettin my @$$ to the store tonight after work and the gym since I have no food at my apt... and the macros will be there from here on out*Bunny* said:Make that .04
lets see what you're eating there darlin ...![]()

YAYYYYY!! And we'll make sure you keep to your wordsbt2082 said:OK... thank you Buns and Roony... I'll be gettin my @$$ to the store tonight after work and the gym since I have no food at my apt... and the macros will be there from here on outMy promise to you all
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Wait wait wait.... We are up to 8 cents you all can't count my 2 cents was the first, Roony made 4, and so on.....jenscats5 said:Ditto all the above.......so now we're up to 6 cents!!![]()

treilin said:Wait wait wait.... We are up to 8 cents you all can't count my 2 cents was the first, Roony made 4, and so on.....![]()
WHy not? This is my get rich quick planjenscats5 said:Don't make me drop a Dime, yo!!
If everyone drops a few dimes I'll be retiring before I know it
Morning Duckster!And you sure are gonna stick to just "duck" aren't yaGymgurl said:Morning Duck!

Hi ya Jens!!! Good Morning and good luck on that interview sweetie!jenscats5 said:Morning Duckster!
And you sure are gonna stick to just "duck" aren't yaGymgurl said:Morning Duck!


Ahhhh... checkin up on me I see huh*Bunny* said:GREAT photo!!!
Last nights cals... stat![]()
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Doing well there alexalex2678 said:Hey SBT.
How ya doin.![]()


I know allll about the heat and sleep issues !!!!sbt2082 said:Thursday, June 20, 2006
"The greatest thing a man can do in this world is to make the most possible out of the stuff that has been given him. This is success, and there is no other."
5:00 a.m.
TOOO hot to sleep so off to the gym
-15 min treadmill incline 10, speed 4 (warm-up)
Chest: Incline DB Press (10 x 25 lbs) x 2 (8 x 30 lbs) x 1
Chest: Dips (10 x 90 lbs) x 3
Chest: Incline DB Flies (10 x 15 lbs) x 1 (8 x 20 lbs) x 2
Shoulders: DB Press (10 x 20 lbs) x 3 (on stability ball)
SHoulders: Side DB raises (10 x 12 lbs) x 3
Triceps: Skull Crushers (10 x 35 lbs) x 3
Triceps: DB Kickbacks (12 x 15 lbs) x 3
Triceps: Close Grip DB PRess (10 x 20 lbs) x 3
-15 min intervals on step mill
8:30 a.m.
-1 1/2 scoop protein
-1/2 cup oatmeal
Yeah sure is... I had the sucker down to about 65 too... but it stayed close to 90 outside all night with humidityjenscats5 said:Morning Duck-A-rrrrific!!! No A/C down there in TX??

Hey thanks girl!!!ischia99 said:SBT Looking Good Girl!!!....Stats & Nutrition r right on the money!!!....U Got This!!
Isch
Sure amalex2678 said:Hey Duckie.
Hope you're enjoying your Thursday.![]()


Thanks hun, hope you have a good one too!!!treilin said:Happy friday SBT!!
Cute picjenscats5 said:![]()
Happy Furry Friday!!
Thanks girl! I told ya they'd be there didn't IRoonytunes said:Nice job so far on posting total cals and macros for the week, duckie! Happy Friday to ya and hope you have a great weekend with lotsa sleep![]()
Hey younelmsjer said:Hey DUCKIE - this is IP....Hope you have a fantastic weekend!! Don't party too hard
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Thanks hun! Hope you have a wonderful weekend as wellque_66 said:Hope you have a great weekend Duckie!!
A whole lotta nadajenscats5 said:![]()
Morning SBT!! What you up to this weekend??
Already been to the gym and got my workout in for today though Mornin huntreilin said:'morning chicka dee!!!! Did you get them????
Did I get what???Thanks girlie!!! You do the sameck2006 said:Have a good one!

You got it hun... anything for youtreilin said:I'ff off 2 the wedding have your phone on stand by![]()
(not that its gonna ring
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Oh now isn't that cutejenscats5 said:Hey gurrrlllll, here's a shirt for you....
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(don't hurt me)

Uhhhu What?!?! Did hear NOT??? How about no pick up!?sbt2082 said:You got it hun... anything for you(not that its gonna ring
)
sbt2082 said:Oh now isn't that cute
I'll let you get it for me for my birthday![]()
awww now thats not very nicetreilin said:Uhhhu What?!?! Did hear NOT??? How about no pick up!?
Yeah I got your ring just decided to bestow upon you the same courtesy you bestowed upon me, )just kidding... We were eating)
NO CAKE, or dessert, or potatoes, or bread!!!
I did have some extra veggies... I was craving a salad!!

Thanks huniceprincess said:Have a fabulous night miss duckie...not too much longer and we will be stocking you again!! heehee![]()
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But of course... I was born readyiceprincess said:YES YOU ARE!! Shame on you!!
Ready for another workout possibly????


OH and you know me and my errr... what does Nelms call them again... sissy weightsiceprincess said:We are ALWAYS ready for a challengelol
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... are always a challenge
)O.k. just some questions for ya...sbt2082 said:Saturday, July 22, 2006
(finally updating for the day lol... better late then never)
6:15 a.m.
Gym time!!! Too dang hot to sleep thats for sure
Back: Bent over rows (12 x 65 lbs) x2 (9 x 75 lbs) x2
Back: Seated low rows (12 x 70 lbs) x1 (10 x 80 lbs) x1 (8 x 90 lbs) x2 PR
Back: Close grip pull up w/assist (12 x 50 lbs) x2 (10 x 40 lbs) x1 (7 x 30 lbs) x1 PR
SHoulders: Seated rear delts (10 x 50 lbs) x4
Glutes: Butt blaster (12 x 50 lbs each leg) x4
Biceps: Incline DB curls (10 x 20 lbs) x4 PR
Biceps: Hammer DB curls (10 x 20 lbs) x 4
Biceps: One arm preacher curl (10 x 20 lbs) x2 (7 x 25 lbs) x2 PR
7:20 a.m.
PWO shake:
-8 oz gatorade
-1 scoop whey isolate
8:45 a.m.
-1/2 cup peppers/onions
-1/2 spinach
-2 oz chicken
-4 egg whites
10:00 a.m.
-small apple
1:45 p.m.
-4 oz chicken
-low carb/low fat wrap
-1 cup broccoli
4:30 p.m.
Smoothie:
-1/2 cup blueberries
-1 scoop chocolate protein
-2 tbl vanilla yogurt
7:45 p.m.
-5 oz bag spring mix salad
-4 oz chicken
-3 oz sweet potato
-7 almonds
11:30 p.m.
-4 egg whites
-1 tbl ANPB or so (had to finish it off)
Total: 1379
Fat: 29 262 20%
Sat: 4 36 3%
Poly: 6 53 4%
Mono: 10 88 7%
Carbs: 137 438 33%
Fiber: 28 0 0%
Protein: 159 637 48%
Umm lets see here....treilin said:O.k. just some questions for ya...
Why is fat only at 20%?
Why eat an apple by itself and not with some protein?
Why are you doing weights on no food?
Why not ditto your post work-out shake for a pre work-out, and move the gatorade pre-weights, and the apple post weights with your shakes?
That's just a start....


Thanks hunjenscats5 said:While I agree with Treil on the nutrition stuff - NICE job on the w/o & PRs!!!!!
Bravo!!
sbt2082 said:Thanks hunAlso as far as diet goes... gonna be back on trying to carb cycle because that seemed to be going well and I was seeing results from it
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Thanks girlck2006 said:GOOD MORNING SBT, have fun today!!!!

Yeah I tend to go alotjenscats5 said:Go shopping & get some food finally?? You seemed to be fixin' to go for a while.....
Just only seem to get a few things each time... well until today I stocked up so I'm good for a week at least 
sbt2082 said:Yeah I tend to go alotJust only seem to get a few things each time... well until today I stocked up so I'm good for a week at least
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Yeah we'll be shopping weekly!! Not daily.. Can't keep tally that way!sbt2082 said:Yeah I tend to go alotJust only seem to get a few things each time... well until today I stocked up so I'm good for a week at least
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HOly smokesjenscats5 said:Uhhhhh, well you should see my house.........Ummm, lessee - I've got a pantry with shelves floor to ceiling which are FULL and a stand up freezer (this is in addition to my fridge/freezer) & down the basement I have a pantry shelf stocked with dry goods & a chest freezer for the meat......
If I'm stuck in the house for 6 months - I'm good.....![]()
Well I don't got quite that much room there woman... just one pantry and one fridge/freezer
So no more daily trips for me 
Welllll... shopping day is usually Sunday, but I couldn't go last Sunday because I was ahhh somewhere out of town visiting someone I thinktreilin said:Yeah we'll be shopping weekly!! Not daily.. Can't keep tally that way!

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