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Pre-Contest Log: Shredding for the Stage


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Pre-Contest Log: Shredding for the Stage within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Yep.. Been saying it for a while now...finally decided to take the plunge! Doing my first Women's Physique show this April the 13th, just over 12 weeks away. Didn't want to take on the challenge alone, so I'm being coached by the great guys and gals over at DiZel Fitness Concepts. Great people with knowledge and personal experience, and I'm having a great time with them so far. Check them out...Dizel Fitness Concepts I am giving this my all, and I plan on making a very dramatic

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  1. #31
    psizzle_8
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    re: Pre-Contest Log: Shredding for the Stage

    Quote Quote posted by bigbassturd View Post
    I don't have a bad temper take that bullshit the fuck back NOW
    lolololol

  2. #32
    bigbassturd's Avatar
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    lol

    So where are you training back today?

  3. #33
    Amateur Bodybuilder cangal's Avatar
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    re: Pre-Contest Log: Shredding for the Stage

    Quote Quote posted by psizzle_8 View Post
    Me too. It's a good thing I lived in Oklahoma for a year, used my scraper to get it all off. Pain in the ass.

    I'm sure the canadians are laughing at us right now at how we are bitching about ice on our windshield...meanwhile they're shoveling snow to find their car buried under an avalanche
    LOL.. we had snow since Oct. It warm out today, but it's been as low as -40.

  4. #34
    psizzle_8
    Guest

    re: Pre-Contest Log: Shredding for the Stage

    Quote Quote posted by bigbassturd View Post
    lol

    So where are you training back today?
    I'm doing all this on campus

  5. #35
    bigbassturd's Avatar
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    Crap. My I.D. expired...

    Might have to make a phonecall and come hit a workout with you

  6. #36
    psizzle_8
    Guest

    re: Pre-Contest Log: Shredding for the Stage

    Quote Quote posted by bigbassturd View Post
    Crap. My I.D. expired...

    Might have to make a phonecall and come hit a workout with you
    Yeah they're nazis about IDs....just works for me since I'm already there you know?

  7. #37
    psizzle_8
    Guest

    re: Pre-Contest Log: Shredding for the Stage

    Day 1 of training...whoooooop!
    Today was Back day.

    I focused on keeping the weights relatively low, much lower than I usually do.

    Bent over DB rows - 20lbs
    Lay pulldowns - 70lbs
    Seated cable rows - 50lbs
    Straight arm pressdowns - 30lbs
    Single arm bent over cable row - 35lbs
    Repeat circuit 3x

    ...three exercises were omitted today due to douche bags taking up the machines...and one of them I've never been super comfy with...so next back day I'm throwing in some reverse grip lat pulldowns and some deadlifts.

    As I said in the first post, it's a circuit...I did these all back to back, rested for a second (I mean a second) after the last exercise, then did it all over again with no rest between exercises. 3 cycles. Sweat city.

    Diet:
    Meal 1
    Eh :-/ I woke up late and didn't get to have this meal. Scarfed down 2 eggs while I ran out the door.

    Meal 2
    1 scoop protein
    75g liquid egg whites
    19g olive oil
    300g orange

    Meal 3
    4.5oz chicken
    2 cups fresh greens
    .5oz olive oil and vinegar (dressing)
    5.5oz sweet potato

    Meal 4 (Pre workout)
    1 scoop protein
    7oz apple

    Meal 5 (post)
    1 scoop protein
    10pz cran-apple juice

    Meal 6
    Same as meal 3

    Since I missed meal 1, technically only 5 meals. So in about an hour I'll be having my final meal:

    30g protein
    50g liquid egg whites
    1oz natural peanut butter

    Not eating my first meal threw my timing off so today was sloppy. I'll get used to it though. Tomorrow is my easy day with school so I'll be much more on point.

    Water was around 2 gallons

    I feel light as a feather today lol
    Last edited by psizzle_8; 22-Jan-2013 at 01:21 AM.

  8. #38
    bigbassturd's Avatar
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    Quote Quote posted by psizzle_8 View Post
    Yeah they're nazis about IDs....just works for me since I'm already there you know?

    yeah, I like WG but it's fukn overrun and you know my feelings about Exo..PH was good until they got some stupid crossfit for christ shit going and now you can't even breathe in there.

    Might have to resort to the Rec again

  9. #39
    psizzle_8
    Guest

    re: Pre-Contest Log: Shredding for the Stage

    Let's open up our own gym...fuck it

    You KNOW how I feel about exo. Boycotted that bs place

  10. #40
    bigbassturd's Avatar
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    Well the one in bmt has turned into a huge swingers club.

    Let's go for a run there...together...hahaha


    Solid workout today btw. Kill that shit girl!

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