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i think #1 your diet needs work

pizza, cereal and milk. these are not muscle building foods. they are body destroyers and gut foods. they are inflammatory foods.

they taste good when you eat them cause you get a nice 8 second dopamine rush, then you feel like ass after

no different then when a crack addict takes drugs, they get a nice rush and then its all gone and they feel worse and then they need more.
 
i think #1 your diet needs work

pizza, cereal and milk. these are not muscle building foods. they are body destroyers and gut foods. they are inflammatory foods.

they taste good when you eat them cause you get a nice 8 second dopamine rush, then you feel like ass after

no different then when a crack addict takes drugs, they get a nice rush and then its all gone and they feel worse and then they need more.
Can you help me out please bro.

Today I had scrambled egg.
Feeling quite I'll still from the chicken.
 
 
chicken broccoli and brown rice those are staple bodybuilding Foods start there
 
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