Approved Log Russianstar returns log

[SteveMobsterG]

Don't sweat the 'loss' on the incline

 

[stevesmi]

nice man it seems like you're coming back strong all that body and muscle memory is getting rung up

 

[MUSTANG_18]

Hello everyone.

So I trained today fasted after a black coffee.

Flat bench
80kg x 10
90kg x 10
95 kg x 7
100kg x 5
110kg x 3

That's a big improvement in 2 weeks, first week I only did 1 rep on 100kg

Incline bench
60kg x 10
70kg x 8
80kg x 6, 4

Lost a lot of strength on the incline after flat bench.

Machine press
70kg x 8
75kg x 7
80kg x 4

Machine flys
60kg x 10, 12, 8, 8

Calf raises seated
50kg x 12, 12, 10, 11, 11
I get such a strange burn doing these.

Leg press used for calfs
80kg x 10
90kg x 10
100kg x 9
110kg x 6

That's all folks.

Going to have a nice chicken and rice dinner with broccoli .

@russianstarr thats a power day I consider this a clean day

did you have a rice chicken dinner or what?
would be nice to see a meal picture

 

[Topps_Baseball88]

Doing very well so far

 

[Quadsweep]

you are quickly Getting your strength back which is great to see

 

[BodyMonster34]

bro hit the legs harder. i want to see big weights

 

[JasonPriest]

those strange burn on calves are usually a sign of some electrolyte issues.

 

[Monstro]

you try using n2guard? it helps me with pumps

 

[Vadim Fedorov]

yes n2guard has taurine and other stuff to help with pumps

 

[2Thick]

post up some meal pics