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Approved Log Russianstar returns log

I'm here guys, just dealing with a lot at the mo.
Quick update on training.
I have gone up 6lbs in weight, glycogen retention.
My dumbell bench is now on 50kg which I'm pleased with in a few weeks of training.
All my lifts are up about 25 to 35 %
Struggling with something like covid at the moment, hard to train and breathe at the same time.

How is everyone.
 
I'm here guys, just dealing with a lot at the mo.
Quick update on training.
I have gone up 6lbs in weight, glycogen retention.
My dumbell bench is now on 50kg which I'm pleased with in a few weeks of training.
All my lifts are up about 25 to 35 %
Struggling with something like covid at the moment, hard to train and breathe at the same time.

How is everyone.
@russianstarr what happened where did you go? share with us your situation, we are a place that wants to help you bro
why did you disappear what happened?

50kg bench is on point
did you take vitamin D and C?

I'm going doing show prep for 2024.
 
I'm here guys, just dealing with a lot at the mo.
Quick update on training.
I have gone up 6lbs in weight, glycogen retention.
My dumbell bench is now on 50kg which I'm pleased with in a few weeks of training.
All my lifts are up about 25 to 35 %
Struggling with something like covid at the moment, hard to train and breathe at the same time.

How is everyone.
nice update man you are definitely going to be fine once your sickness runs its course
 
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