Approved Log Russianstar returns log

[russianstarr]

bros scrambled eggs good. as long as you cookin them slow and in natural oils

Always natural oils , I like macadamia nut oil.
What do you guys use?

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

get some grass-fed beef it's cheap and it's good protein

 

[2Thick]

what else are you doing aside from your diet what about your training let's work on that

 

[Vadim Fedorov]

post up your arm workout let's see what you were doing

 

[russianstarr]

Il do some shopping tomorrow and see what I can get, il be looking for.
Brown rice
Chicken
Sweet potatoes
Brocolli
Asparagus
Spinach
Eggs
And lean beef

Sound good?

 

[Monstro]

you need to get both your diet and your training back on track that's what this log is for

 

[JasonPriest]

stick to a whole food diet, you won't go wrong. i would go 3 meals per day

 

[BodyMonster34]

bros steak and beef good protein why not

 

[Quadsweep]

stay away from the snacking don't use food for comfort