Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Russianstar returns log

russianstarr

V.I.P.
EF Logger
Most of you probably dont know me, that's good.
I made a mess of my life and I am returning to where I started, on the forums

I will be doing a log here to try and motivate myself and hopefully others too.
I know a little about supplements etc so feel free to ask , I know there are a lot of experts on here already.

Thank you Elite fitness for allowing me a place to restart my journey.

I'm looking forward to meeting you all.

Current stats.
189cm
90kg
Bf 13-15%

I'm training using the 5,4,3,2,1 routine .

Currently my bench is around 115kg
Deadlift 140kg
Squat 170kg

Way off my old numbers but I havent trained for years.

This is my second week starting today back in the gym.
Thank you all once again.

Feel free to offer tips and advice.

Rs
 
Most of you probably dont know me, that's good.
I made a mess of my life and I am returning to where I started, on the forums

I will be doing a log here to try and motivate myself and hopefully others too.
I know a little about supplements etc so feel free to ask , I know there are a lot of experts on here already.

Thank you Elite fitness for allowing me a place to restart my journey.

I'm looking forward to meeting you all.

Current stats.
189cm
90kg
Bf 13-15%

I'm training using the 5,4,3,2,1 routine .

Currently my bench is around 115kg
Deadlift 140kg
Squat 170kg

Way off my old numbers but I havent trained for years.

This is my second week starting today back in the gym.
Thank you all once again.

Feel free to offer tips and advice.

Rs
@russianstarr welcome back to the Elitefitness.com family! glad to see you back

this will be a big transformation for you coming back into it.

can we see 2 things from you to start as a community we can work on this together and be a team to get you results

diet, foods you eat and when you eat them, we can adjust that
training, exercises you do and when you do them and reps sets weights
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

also if possible a face blurred picture to see your base now
and a few meal pics if you can to see what you eating
 
I'm sure I can
@russianstarr welcome back to the Elitefitness.com family! glad to see you back

this will be a big transformation for you coming back into it.

can we see 2 things from you to start as a community we can work on this together and be a team to get you results

diet, foods you eat and when you eat them, we can adjust that
training, exercises you do and when you do them and reps sets weights
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

also if possible a face blurred picture to see your base now
and a few meal pics if you can to see what you eating
I'm sure I can do that especially the first part.
Il start logging everything I'm eating.


Can anyone reccomend a pre workout that they like to use as I'm struggling some mornings to get myself going.
 
I'm sure I can

I'm sure I can do that especially the first part.
Il start logging everything I'm eating.


Can anyone reccomend a pre workout that they like to use as I'm struggling some mornings to get myself going.
@russianstarr great to hear we are waiting

preworkout I use cardazol and ostazol stacked 2 caps each but you can start with more if you feel you're strong for it

check ingredients here
 
@russianstarr great to hear we are waiting

preworkout I use cardazol and ostazol stacked 2 caps each but you can start with more if you feel you're strong for it

check ingredients here
I will look into it.
N2bm products have changed some since I started with Nate etc and Rick rock back in the day.
Is my product need2slin still being sold ?
 
Most of you probably dont know me, that's good.
I made a mess of my life and I am returning to where I started, on the forums

I will be doing a log here to try and motivate myself and hopefully others too.
I know a little about supplements etc so feel free to ask , I know there are a lot of experts on here already.

Thank you Elite fitness for allowing me a place to restart my journey.

I'm looking forward to meeting you all.

Current stats.
189cm
90kg
Bf 13-15%

I'm training using the 5,4,3,2,1 routine .

Currently my bench is around 115kg
Deadlift 140kg
Squat 170kg


Way off my old numbers but I havent trained for years.

This is my second week starting today back in the gym.
Thank you all once again.

Feel free to offer tips and advice.

Rs
What was they before?
 
Top Bottom