x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

24k's *getting ready for 2006* log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 24k's *getting ready for 2006* log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: So I got a little lazy with my last log, I guess because I eat the same things day after day, it gets annoying to update the log everyday, so this time I will update it less frequently (probably weekly). I will also be more detailed with this log (measurements, weight, bodyfat, and pics). So as the title says getting ready for 2006, I have planned to do 5 maybe 6 shows this season (this may change if I feel my body needs a break), shows will be much closer together which will be easier to

Read more or register here to join the discussion below...

Page 2 of 59 FirstFirst 12345678910111252 ... LastLast
Results 11 to 20 of 586
  1. #11
    Elite Bodybuilder iceprincess's Avatar
    Join Date
    Nov 2005
    Posts
    1,704
    Rep Power
    95

    Re: 24k's *getting ready for 2006* log

    Best of Luck Miss24K!! Looking forward to seeing how you progress!

  2. #12
    treilin's Avatar
    Join Date
    Dec 2004
    Location
    Transition
    Posts
    5,695
    Rep Power
    113

    Re: 24k's *getting ready for 2006* log

    Looking forward to this! Another girl who will be leaning down. I will need the motivation next year when that comes times since it will be my first time going through it I don't know what to expect but I know it's not going to be super easy.
    Good luck!

  3. #13
    Cyborg Miss24k's Avatar
    Join Date
    Aug 2004
    Location
    Where ever my little heart desires!
    Posts
    5,077
    Rep Power
    105

    Re: 24k's *getting ready for 2006* log

    Quote Quote posted by treilin
    Looking forward to this! Another girl who will be leaning down. I will need the motivation next year when that comes times since it will be my first time going through it I don't know what to expect but I know it's not going to be super easy.
    Good luck!
    People at work think I'm nuts, and I can't figure out what I want to look like first I lean out, then I gain weight, now I'm leaning out again.

  4. #14
    Cyborg Miss24k's Avatar
    Join Date
    Aug 2004
    Location
    Where ever my little heart desires!
    Posts
    5,077
    Rep Power
    105

    Re: 24k's *getting ready for 2006* log

    Monday Nov. 28th workout *Back, Chest, Shoulders*

    A1) 4 sets of 3 Reverse chin ups (each rep was 10 seconds long)
    A2) 4 sets 8 of Incline Bench Press (75lbs) (TUT - 5 secs)
    3 sets of 8(20lbs), 4(15 lbs), 3(12.5 lbs)~drop set~ 2 arm DB rows (TUT - 5 secs)
    3 sets of (50lbs), 4(22.5 lbs), 3(20 lbs)~drop set~ cable flies (TUT - 5 secs)
    3 sets of 14 bent-over side lat. raises (7.5lbs) (TUT -3 sec)

    *Note - exercise A1, and A2 were super setted.

  5. #15
    The Shadow
    Guest

    Re: 24k's *getting ready for 2006* log

    where da carbs????

  6. #16
    Cyborg Miss24k's Avatar
    Join Date
    Aug 2004
    Location
    Where ever my little heart desires!
    Posts
    5,077
    Rep Power
    105

    Re: 24k's *getting ready for 2006* log

    Quote Quote posted by The Shadow
    where da carbs????

    There are none, and this was the reason for my pm S

  7. #17
    Cyborg Miss24k's Avatar
    Join Date
    Aug 2004
    Location
    Where ever my little heart desires!
    Posts
    5,077
    Rep Power
    105

    Re: 24k's *getting ready for 2006* log

    Nov. 29th Workout *Legs*

    5 sets of 8 Sumo deadlifts (95lbs) (TUT 5 sec.)
    5 sets of 6 lying leg curls (75lbs) (TUT 5 sec.)
    A1) 3 sets of 10 Reverse hypers (TUT 4 sec)
    A2) 3 sets of 10 DB stiff legged deadlifts (40lbs) (TUT 4 set)
    3 sets of 14 leg extensions (75lbs) (TUT 5 sec)
    1 set of 50 standing calf raises (this was a drop set, I did as many as I could at a weight and then dropped the weight 20 lbs, until I got to 50, I started at 320lbs and did 10) (TUT 3 sec)

  8. #18
    The Shadow
    Guest

    Re: 24k's *getting ready for 2006* log

    Quote Quote posted by Miss24k
    There are none, and this was the reason for my pm S

    10-4 Ghostrider

  9. #19
    Da Pope
    Join Date
    Mar 2004
    Posts
    11,276
    Rep Power
    401

    Re: 24k's *getting ready for 2006* log

    Good luck!

  10. #20
    Cyborg Miss24k's Avatar
    Join Date
    Aug 2004
    Location
    Where ever my little heart desires!
    Posts
    5,077
    Rep Power
    105

    Re: 24k's *getting ready for 2006* log

    I can not believe I'm friggin posting these damn fat pics up, unbelievable!!!!


    Oh well here they are, I'll be hot again soon, you watch and see lol.


    Nov. 30th workout *Biceps, Triceps)
    A1) 4 sets of 8 Skull-crushers (40lbs) (TUT-5sec)
    A2) 4 sets of 8 45 degree seated DB curls (20lbs) (TUT-5sec)
    3 sets of 8(40lbs)4(35lbs) 3(30lbs) Machine tricep extensions (TUT-5sec) -drop set
    3 sets of 8(15lbs)4(12.5lbs) 3(10lbs) Standing Bicep curls (TUT-5sec) - drop set
    B1) 3 sets of 14 pushdowns (60lbs) (TUT -3sec)
    B2 3 sets of 10 cable curls (35lbs) (TUT -4 sec)

    Cardio 15 minutes.
    Last edited by Miss24k; 01-Dec-2005 at 12:28 AM.

Similar Threads

  1. 24k's 2007 Competition Journey!
    By Miss24k in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 173
    Last Post: 15-Feb-2007, 09:20 PM
  2. Pride FC Shockwave 2006 - December 31, 2006 - Full Movie/Download
    By TanOsaurus in forum Weight Training & Weight Lifting
    Replies: 0
    Last Post: 03-Jan-2007, 01:54 AM
  3. 24k's Log Preserving the Sexy!
    By Miss24k in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 123
    Last Post: 06-Sep-2006, 10:48 AM
  4. Pics from 24k's photoshoot
    By Miss24k in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 55
    Last Post: 19-Jul-2006, 07:55 AM
  5. Ms.24k's quest for 10lbs of lean muscle.
    By Miss24k in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 205
    Last Post: 19-Nov-2005, 05:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •