Cubanito17
New member
Hey guys I was wondering for my next 2 weeks of ME bench I wanted to throw in Rack Lockouts for my ME lift...The thing is I know I would do this by singles until I fail... But I have a meet Feb 13 now would this be a good idea to do rack lockouts next week and the one after for my ME lift or is there another ME lift I should perform to bring up my Pause.. I've done floor presses, and today finished close-grip incline.
One more thing for Dynamic bench day what excercise can I change for DB Elbow Out Ext.????? I've done them for a straight 4 weeks although a good thing is I went from my last set of 8 with 40lb DB's to this monday I did them with 55lb DB's. I think that's an awesome increase in just 4 weeks for a tri workout. Should I just stick with them and keep going up or change the excercise up. Thanx
One more thing for Dynamic bench day what excercise can I change for DB Elbow Out Ext.????? I've done them for a straight 4 weeks although a good thing is I went from my last set of 8 with 40lb DB's to this monday I did them with 55lb DB's. I think that's an awesome increase in just 4 weeks for a tri workout. Should I just stick with them and keep going up or change the excercise up. Thanx