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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Shoulder Day PLZ CRITIQUE

Kaytime

New member
I was just curious into peoples thoughts on adding 2 presses on Shoulder day. People tell me to add alot of rear delt tho as back is 1 of my strongest points they get blasted hard on back day.
What do you think of something like this?

Barbell Press 3 sets
Rear Delts 3 sets
Front Delts 3 sets
Side Delts 3 sets
Machine Press 2 sets

every week i would change exercises around to keep the muscle guessing but would it be good to throw in a extra press for overall mass?
 
Na i was planning to mix it up everyweek. barbell/dumbell for the first exercise and for the last press it would be diff machines but just till failure
 
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