Keep in mind that he weighs close to 300lbs in contest shape. When you're 5"11" or shorter and weight like 285lbs RIPPED that's a fuck ton of weight to pull up fat or not. The heavier you get the harder pullups become.
I'm quite proud I can still do a couple strict pullups at my current weight and I'm certainly not lean.
That said his strength is embarrassing for his size. He is fucking HUGE and proportionately should be alot stronger.
I have seen him do db curls and they weren't that strict. I honestly believe that 50lbs db curls done uber strict for a couple sets of 10-12 can build pretty massive biceps. If each rep takes 3-4 seconds and is ultra strict and you can do 10+ reps for a couple sets you will have some leet biceps. I see guys that curl 45's and 50's with simply "ok" form when they would get a better bicep workout using 30's.
If your goal is purely strength then a looser style using reps around 3-5 will build some powerful biceps, but they may not look like you would think they would.
ThatBloke, keep in mind (and don't take this the wrong way bro) that Jay Cutler and all these "known/marketed" pro's are:
A. On ALOT more gear than you. Higher amounts and number of AAS, lot's of gh, slin, peptides, synthol etc.
B. Have been training a loooong time. Jay has been training probably 20 years consistently now. Only those with the most unholy genetics make pro fast. Years of hard work and heavy drug use are required to get a pro card.
C. Genetics. You have good genetics ThatBloke. I personally think you have great genetics because you are strong as fuck for your size and very lean. You have a good build and if you trained and dedicated yourself to it I think you could make an AMAZING powerlifter. BUT, there are varying degrees of genetic excellence and only those with the absolute best muscle shape, symmetry, proportions and response to AAS make it to the absolute top.
Jay Cutler with as much drugs is he is on and his ability to tolerate them as well as response to them could probably do 1 half ass set to failure for each muscle using only isolation exercises and do this 2-3x a week and be insanely huge.
It sucks. Trust me I know all about it. I wanted to be a bodybuilder as a kid. After about 2 years of typical highschooler bb'ing bullshit without doing legs or back I came to realize that I did not have the genetics to seriously bodybuild. I have wide ass shoulders, but I also have wide hips. That's a great combo for being strong or punching hard, but terrible aesthetically. You have far better aesthetics than I ever did, but compared to Jay or any "top" pro that's not enough. They are on another level even besides the massive drug intake.
I had a friend that I shit you not had the genetic potential to be mr.olympia within a couple years of hardcore lifting and juicing. He stood 5'10", 215lbs with a 6 pack and serratus striations with an amazingly powerful build, awesome shoulders, awesome every thing and he still had a svelt waist. This fucker had 18.5" arms that looked like Arnold's. Literally not a single muscle group that wasn't amazing and to top it all off he was unbelievably strong and had perfect proportions. He could do strict seated db presses with 85's for sets of 10-12 and do an almost effortless raw olympic style squat with 315 and an easy 450 stiff legged dead the one time I got him to train with me
UNTRAINED............................................
That's right. He did those lifts in one session over the course of about 30 minutes. That squat was not even close to a max. I don't know how the fuck he even did that squat considering his heels were maybe a foot apart and it was high bar ass to grass. He was talking while he did it and said he didn't want to go heavier without a belt. He basically stiff legged deadlifted the 450 and did not want to go heavier without a belt. He could curl 50lbs db's effortlessly in strict form for high reps. He later told me a couple months later that there had been some kind of bench press comp at a party he had gone to and untrained he benched 295 for 6 reps.
At his highschool at age 16-17 he set high school records for legit lifts of 565 convential deadlift, 405 bench and 500 squat. All Raw at 16-17 years old and 165lbs..... .....with only about 2 years consistent training ....drug free and not fully physically matured. Those records still stood for as long as I knew him so a good 10 years. I would not be surpised if they still stand now.
W T F.
He was a good friend of mine at the time, but I'd be lying if I said I didn't want to throw up a little every time I saw the guy with his insane physical gifts and he had almost no appreciation or understanding of his potential. He was literally so gifted he either could have been a champion bodybuilder OR a champion powerlifter.......
I'm not making this shit up. It's so unfair it's unreal lol.
So ya.
They're called mutants.