Napsgear: Can You Make Gains With Only 2 Workouts Per Week?

[BodyMonster34]

[FONT=&quot]bro 2x a week lol.. i lift 2x a day![/FONT]

 

[StevenDarwinMD]

Approved article

 

[SteveMobsterG]

I did this for several years back in the day. If nothing else it allowed me to keep any muscle I had. But I was doing those hours, running 7 days a week (2x a day on 2 of them) and doing Taikwondo too.

 

[Tiger Salman Khan]

Amazing article......