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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 925,763
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,048
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,561
    17-Oct-2017, 11:48 PM Go to last post
  1. Poll Poll: Belt Vs No Belt

    Started by iggy, 20-Jun-2008 11:29 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,097
    09-Jul-2008, 11:42 AM Go to last post
  2. rear deltoid exercises?

    Started by polebot, 25-Jun-2008 02:43 AM
    • Replies: 8
    • Views: 10,298
    09-Jul-2008, 11:12 AM Go to last post
  3. Glute ham raises - do they really work glutes?

    Started by Sim882, 09-Jul-2008 02:41 AM
    • Replies: 0
    • Views: 630
    09-Jul-2008, 02:41 AM Go to last post
  4. If you only had 4 compound exercises to choose...

    Started by NEO1, 09-Jun-2008 12:15 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,291
    09-Jul-2008, 12:26 AM Go to last post
  5. Update on the pec tear.

    Started by Scotsman, 08-Jul-2008 05:28 AM
    • Replies: 7
    • Views: 442
    08-Jul-2008, 05:32 PM Go to last post
  6. cardio empty belly

    Started by Max Expansion, 08-Jul-2008 11:39 AM
    • Replies: 6
    • Views: 510
    08-Jul-2008, 04:25 PM Go to last post
  7. Short vid of me, finally getting back into it!

    Started by 19psi, 06-Jul-2008 04:51 PM
    • Replies: 7
    • Views: 691
    08-Jul-2008, 11:58 AM Go to last post
  8. Gym owners'

    Started by mwm5, 08-Jul-2008 11:23 AM
    • Replies: 0
    • Views: 450
    08-Jul-2008, 11:23 AM Go to last post
    • Replies: 1
    • Views: 1,255
    08-Jul-2008, 10:53 AM Go to last post
  9. Ever go to the gym and work out for like 5 mins

    Started by needtogetaas, 02-Jul-2008 02:08 PM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 1,705
    08-Jul-2008, 09:01 AM Go to last post
    • Replies: 13
    • Views: 1,258
    08-Jul-2008, 08:43 AM Go to last post
  10. Cover Issue Of Journal Of Pure Power(jopp)

    Started by NASAKYCHAIRMAN, 08-Jul-2008 08:14 AM
    • Replies: 0
    • Views: 1,122
    08-Jul-2008, 08:14 AM Go to last post
  11. Pictures of me 9 months ago and pics of me now.

    Started by Sculelos, 29-Mar-2008 05:01 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,529
    07-Jul-2008, 11:26 PM Go to last post
  12. Lightbulb LIPOSTACK ultra™ = Amplify 02™ + LIPOFLAME™ + RawMCC™

    Started by OMEGA, 09-Mar-2008 08:25 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 3,675
    07-Jul-2008, 11:10 PM Go to last post
  13. i want to see kimbo fight this guy

    Started by big_bad_buff, 07-Jul-2008 03:33 AM
    • Replies: 6
    • Views: 500
    07-Jul-2008, 04:22 PM Go to last post
  14. Rampage VS. Forest

    Started by ... J Rock ..., 05-Jul-2008 10:51 AM
    • Replies: 2
    • Views: 988
    07-Jul-2008, 03:35 PM Go to last post
  15. Bod pod vs hand held bf % Test

    Started by automaticj5, 03-Jul-2008 11:55 AM
    • Replies: 8
    • Views: 2,218
    07-Jul-2008, 11:36 AM Go to last post
  16. Smile July NEW members

    Started by OMEGA, 25-Jun-2008 12:12 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 686
    07-Jul-2008, 09:40 AM Go to last post
  17. Is eating carbs after cardio while cutting bad?

    Started by mus1cjunk1e, 03-Jul-2008 01:12 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 18,665
    07-Jul-2008, 07:39 AM Go to last post
  18. Lightbulb LIPOSTACK ultra™ = Amplify 02™ + LIPOFLAME™ + RawMCC™

    Started by OMEGA, 09-Mar-2008 08:25 PM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 2,686
    06-Jul-2008, 07:31 PM Go to last post
  19. Plateau

    Started by flottmana, 06-Jul-2008 02:28 PM
    • Replies: 1
    • Views: 615
    06-Jul-2008, 02:29 PM Go to last post
  20. I'm Back

    Started by Cardinal Slin, 05-Jul-2008 01:53 PM
    • Replies: 2
    • Views: 685
    06-Jul-2008, 01:40 PM Go to last post
  21. I can't do deadlifts, squats, or military press...alternatives?

    Started by MetalDead, 03-May-2008 11:36 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,018
    06-Jul-2008, 12:18 PM Go to last post
  22. Has anybody ever heard of Moo Yea Do?

    Started by SofaGeorge, 19-Dec-2007 02:09 PM
    • Replies: 7
    • Views: 3,909
    05-Jul-2008, 11:00 PM Go to last post
  23. Yates

    Started by advanced-stealth, 03-Jul-2008 04:44 PM
    • Replies: 6
    • Views: 1,055
    05-Jul-2008, 10:51 PM Go to last post
  24. Thumbs up new book for mma players

    Started by heavy_duty, 05-Jul-2008 11:23 AM
    • Replies: 0
    • Views: 568
    05-Jul-2008, 11:23 AM Go to last post
  25. Kenpower Appreciation Moment

    Started by Jacob Creutzfeldt, 19-Feb-2008 10:48 PM
    • Replies: 6
    • Views: 497
    05-Jul-2008, 11:02 AM Go to last post
  26. Lightbulb THE OMEGA PROJECT , a case study record of Client "Alpha"

    Started by OMEGA, 31-Dec-2007 01:21 AM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 7,441
    04-Jul-2008, 10:28 PM Go to last post
  27. A couple crappy shots of me and my girl....Post ligit ones soon

    Started by bigdho, 03-Apr-2008 06:12 PM
    5 Pages
    1 2 3 4 5
    • Replies: 49
    • Views: 4,817
    04-Jul-2008, 09:01 PM Go to last post
  28. Exclamation Vibrating back.. =S

    Started by ExtraMile, 04-Jul-2008 05:40 PM
    • Replies: 0
    • Views: 624
    04-Jul-2008, 05:40 PM Go to last post
  29. Squat Bar Position?

    Started by Buddybot111, 01-Jul-2008 11:27 PM
    • Replies: 3
    • Views: 2,287
    04-Jul-2008, 04:44 PM Go to last post
    •  
    •  
  30. Gloves

    Started by dbcooper, 16-May-2008 09:52 PM
    • Replies: 5
    • Views: 784
    04-Jul-2008, 02:09 PM Go to last post
  31. Here's an MMA matchup I'd like to see

    Started by Lumberg, 29-Jun-2008 12:06 PM
    • Replies: 5
    • Views: 609
    04-Jul-2008, 02:03 PM Go to last post
  32. Cycling peeps - thoughts on potential roadbikes...

    Started by KillahBee, 30-Dec-2005 05:16 PM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 2,718
    04-Jul-2008, 10:02 AM Go to last post
  33. AAS Bros... My powerlifting meet results

    Started by DaveTSI, 02-Jul-2008 09:32 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,444
    03-Jul-2008, 11:11 AM Go to last post
  34. new pics

    Started by AXchange, 20-Jun-2008 12:26 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,652
    03-Jul-2008, 07:49 AM Go to last post
  35. youngest baldwin bro juicing for made for tv movie???

    Started by mustang_00, 24-Jun-2008 12:41 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,684
    02-Jul-2008, 10:13 PM Go to last post
  36. Please Help Me With My Routine

    Started by seattlems333, 30-Jun-2008 01:35 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 738
    02-Jul-2008, 07:13 PM Go to last post
    • Replies: 0
    • Views: 639
    02-Jul-2008, 05:11 PM Go to last post
  37. Squat overrated (read me)

    Started by ryno9000, 30-Jun-2008 11:34 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,511
    02-Jul-2008, 04:42 PM Go to last post
  38. Ab input

    Started by ryno9000, 29-Jun-2008 01:36 AM
    • Replies: 8
    • Views: 554
    02-Jul-2008, 04:37 PM Go to last post
  39. Marijuana use

    Started by flottmana, 01-Jul-2008 01:41 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,208
    02-Jul-2008, 02:50 PM Go to last post
  40. Critique My New Routine

    Started by Majestyc, 02-Jul-2008 01:41 PM
    • Replies: 1
    • Views: 471
    02-Jul-2008, 02:28 PM Go to last post
  41. Running a fast mile as cardio?

    Started by Buddybot111, 01-Jul-2008 09:28 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,221
    02-Jul-2008, 12:42 AM Go to last post
  42. Some before and after pics of JNEF

    Started by jnef, 28-Jun-2008 01:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,554
    01-Jul-2008, 11:18 PM Go to last post
  43. Cardio...

    Started by GDF, 01-Jul-2008 05:00 PM
    • Replies: 3
    • Views: 504
    01-Jul-2008, 10:08 PM Go to last post
  44. Arnold Perspective on Squats 1976

    Started by Elementality, 01-Jul-2008 02:44 AM
    • Replies: 9
    • Views: 1,149
    01-Jul-2008, 08:11 PM Go to last post
  45. human weapon

    Started by druncanwaria, 08-Apr-2008 01:30 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,122
    01-Jul-2008, 07:17 PM Go to last post
  46. Crossfit - cardio or workout?

    Started by ExtraMile, 01-Jul-2008 04:29 PM
    • Replies: 5
    • Views: 2,918
    01-Jul-2008, 05:35 PM Go to last post

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