Zuperman

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  RADAR

• Jan 26, 2011

Just take it easy and work up to it ,for instant do 4-5 sets until you can advance on up!

C

• C

  CheapPinz

• Jan 26, 2011

www.cheappinz.com discount code: SYR10%OFF
www.southbeachbodyworks.com
www.pumpnpose.com
www.superiorshippers.com

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  Zuperman

• Jan 26, 2011

it been a long time, a real long time.
just wondering whats new on the boards, and the routines and splits before I jump into anything thats out dated.

• 

  RADAR

• Jan 26, 2011

Whats up? Just got back from making my shake

• 

  Zuperman

• Oct 28, 2008

Sorry bro, I never visit the boards as much as I used too.
Work is killing me.
I even stopped working out as well.
Same old shit, yes I am from egypt. But i live in shit hole NJ.

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  the_alcatraz

• Oct 19, 2008

you dnt remember me do you?
When I first came here, we talked a little.
I'm from Lebanon, Beirut.
I know you're from Egypt.
What's goin on bro?