reverse grip bench press

[flottmana]

does the reverse grip bench press serve as a valuable exercise or what? I just read about it, how does the grip change the way a bench press works your chest? Should I include it in my routines?

 

[OneBreath]

I'm a big fan of it. I actually do decline reverse grip in the smythe (i go to failure and don't have a spotter).

Anyway, its a tricep movement. Get under the bar and do a few, you'll start to feel the burn! I prefer this over the close grip bench press for elbow safety.

 

[Chrisco915]

Shout at the Devil!

Of course this will only make sense as long as ONEBREATH's avatar stays that way.

 

[OneBreath]

Shout at the Devil!

Of course this will only make sense as long as ONEBREATH's avatar stays that way.

Hell yeah!