Major help needed guys

[Varga]

thanks guys! I'll try all the above and get back to you.

@varga ..not cramping but lack of ability to make full motion.

I've experimented with Taurine which seem to work...give that a shot
Also,I've also tried instead of 12 reps cut it down to 8 and go a little heavier. Not sure why but I've noticed the pumps being less intense

 

[Zuperman]

A few things you can try:

Try to workout eod instead of everyday

Change your workout routine: i.e. one muscle group a day and move around the exercises or change em

Drink a shitload of water

Creatine? Glutamine?

How many hours a night do you sleep?
Whe you hit the gym, are you already very tired?

I dont use any supps at all.
6 hours of sleep,
I sleep for an hour before I hit the gym.
this never used to happen to me, but I haven't been to the gym in like a year, I restarted about 3 weeks ago.

thanks !

 

[the_alcatraz]

I dont use any supps at all.
6 hours of sleep,
I sleep for an hour before I hit the gym.
this never used to happen to me, but I haven't been to the gym in like a year, I restarted about 3 weeks ago.

thanks !

Maybe you're not getting enough sleep? (6 hours is not enough)

maybe you're over-training?

 

[Big_BK]

6hrs is nowhere near enough, esp. if your natty.

 

[Bigpimpin10]

6 hours bro..thats not enough at all..

 

[growinsc]

ive been killin like 9 -10 hrs lately. cant stay awake when i get home from gym at nite. it is lights out quickly