Prisoner Of Mutilation - The Beast's Training Journal
Hey everyone! I figured Id start an online journal. For motivation and maybe itll help and inspire some others! Since I dont have a fully planned out routine on any given day, and my training can be real instinctual, my routines can differ greatly. ThanX again everyone! Ill start by posting today's routine:
11-9-03 Sunday Upper chest, Speed Bench, Rear delts and Delts
Heres the routine I did:
135x20 (warm-up)
225x10 (warm-up)
275x11(one rep PR) (warm-up)
315x6 (super light)
335x2.75 (light, just missed lockout)
355x1 ( Blasted up pretty quickly)
365 (Only got it a little more then half way up)
360 (almost got it, went off balance a bit)
325x1.5
300x3.5
225x18
Then Speed Bench: 10 sets with 160lbs for 3 reps , 30 seconds rest between sets.Speed was better then ever even after the 11 sets of incline.
Then Rear delts: 3 sets on a reverse fly machine, 3 sets using a rope attachment with the whole stack
Lastly Some shoulders: 3 sets on a pin loaded shoulder press
ThanX again everyone!
Hey everyone! I figured Id start an online journal. For motivation and maybe itll help and inspire some others! Since I dont have a fully planned out routine on any given day, and my training can be real instinctual, my routines can differ greatly. ThanX again everyone! Ill start by posting today's routine:
11-9-03 Sunday Upper chest, Speed Bench, Rear delts and Delts
Heres the routine I did:
135x20 (warm-up)
225x10 (warm-up)
275x11(one rep PR) (warm-up)
315x6 (super light)
335x2.75 (light, just missed lockout)
355x1 ( Blasted up pretty quickly)
365 (Only got it a little more then half way up)
360 (almost got it, went off balance a bit)
325x1.5
300x3.5
225x18
Then Speed Bench: 10 sets with 160lbs for 3 reps , 30 seconds rest between sets.Speed was better then ever even after the 11 sets of incline.
Then Rear delts: 3 sets on a reverse fly machine, 3 sets using a rope attachment with the whole stack
Lastly Some shoulders: 3 sets on a pin loaded shoulder press
ThanX again everyone!
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