when a woman just wants to cut

[Longhorn85]

my wife and I train together. she has extremely powerful legs and can squat almost as much as I can. If I trained for 5 years my calves would not be as developed as hers are natually. My question ladies, is if she want her legs to look more cut, should she cut back on the heavy lifting and do high reps? Juice is not an option. Any suggestions?

 

[Longhorn85]

here's another

she did bfl

 

[Longhorn85]

forgot the pic

 

[BrickGirl]

Diet, Diet, Diet It's all in what you eat, if you posted her current eating schedule, im sure someone on her could help her out a little bit.

 

[Longhorn85]

Yes, diet. But continue lifting heavy? I think she can stick with 12-15 rep sets, no need to add mass.

 

[BrickGirl]

Personally, for me, between cutting and bulking, my routine would not change one bit, the only thing that would change, would be what I eat, when I eat it, and how much of it i eat

 

[new@gettinbig]

Keep training same....fix diet

 

[ann]

Dont have much else to add, except her calves do look great

 

[tripleV]

i agree that she looks great. and that diet is key. however, i don't know if this is actually proven or anything, but I do like to train my bodyparts hard and heavy, but finish them off with a lower weight high rep set to burn them out. Don't know if this will help with cutting, but i think so.

 

[Longhorn85]

Thanks for the tips. She is pregnant right now, so she'll be starting to train with me again in a few months. We hope to compete as a couple in a couple of years.