what is your HONEST lift specs

[Mythicalbeing]

425 bench, 445 Squat...shrugs at 315 3sets x 10 reps. Everything else is average.

 

[Optimus B]

5'9" 190#

flat bench 275
squat 365
deads 385

 

[ripper911]

5'9
215
military- 245 for 5
squat - 405 for 9
incline dumbell press- 130 for 5

 

[swb1126]

Currently:
5'6"
167lbs.
8%BF

Bench: 225x10
Deadlift 455x1
Leg Press: 14 Platesx12...Full reps to the chest

 

[bigmouth]

5'7 200
bench 355 paused for a 2 count

 

[R/Tman]

bench 385 3 reps
sq 500
oh press 275

 

[xxbignipperxx]

5'9" 182lbs

315lbs Flat Bench
105lbs X 3 Incline Dumbells
80lbs X 5 Military Incline
12 plates X3 Shrug on Smith Machine

Trying to catch up to you guys!

 

[rugbybear]

dead 341 for 5
bench 264 for 5
but have recently trained for a marathon and these are current figures, should get higher and higher with the gear im on and the fact that im not running much at the mo,
5'11, 200, 13%BF, four weeks into first strength cycle for 4 months

 

[JKerry]

incline bp 275x1
deadlift 495x5
squat 405x4

my chest has always been my worst bodypart, my legs have always been pretty damn big (even before lifting).

 

[Dial_tone]

Honesty on the Internet? I bench, squat and deadlift 750.