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Age 25
Height 6'
Weight "unfortunatley down to 200-205"
1 rep squat all the way 470
Decline bench 345 for two
Flat bench oddly was only 315 for 2
deadlift a mere 315. I don't feel comfortable doing them.
1 arm curl 75
all of these were about a year+ ago. I haven't donw low reps in awhile.
Whiskey
Height 6'
Weight "unfortunatley down to 200-205"
1 rep squat all the way 470
Decline bench 345 for two
Flat bench oddly was only 315 for 2
deadlift a mere 315. I don't feel comfortable doing them.
1 arm curl 75
all of these were about a year+ ago. I haven't donw low reps in awhile.
Whiskey
