what is your HONEST lift specs

[mlong23]

what are your first 2 words?
height 5"11

As for me, when on, weighed almost 240lbs, held a lot of water
Bench 400 lbs(did it once, but I think I could have went 2-3).
Squat 500 lbs, dont remember how many times probably just a few.
Inclined 315 lbs for a few reps
Deads - didn't do when on, probably should have
Bent-Over Rows 335 lbs for a few reps cheating
Leg Press - I think something like 12 plates each side reps unknown.

Now that I have unfortunately been natural, along with a surgery and a sickness, you can almost cut those #'s in half.
Weight: about 212lbs.

Not lying about poundages either, I was very impressed with myself as this was my 4 bulking cycle (all lasting 8 weeks, with unfortunately again all having 3-4 months between cycles.) I am sure that plenty of guys here could whip me in the gym with weight anyday.

 

[NapoleanComplex]

5'7" -- 165lbs -- 9-10%BF

Bench: 265x1
Deads: 315x1
Squat: 315x1

 

[solidspine]

I am simply a bodybuilder, not a weight lifter and really don't know my max.

I do chest at least once a week but on a flat bench with a barbell only about twice a month.

 

[Deleted member 33117]

Bench - 435 (look at PL forum if you dont believe me)
Squat - 385 6x - dont go below 6 reps due to car accident
Dead - i'll update you on this next week,

oh i only weight 165, and younger than you think

I'll pass on this one. It starts a flame-fest for some reason if I even MENTION how many plates I use on any lift (other than my bicep lifts). On the other hand, this guy benches 435 @ 165 lbs, so I'm waiting to see how many of the guys who insult me, call me a liar, etc jump all over this, since his strength to weight ratio is higher than mine on this one, and I was told its IMPOSSIBLE for me to do 455 for reps at 220 ibs as a bodybuilder who "isn't even a elite strength athelete".

Vectork, btw I'm not calling you a liar. I've seen guys who weigh less than 180 bench over 400 ibs, so it is achievable. There's a 20 year old guy at my gym now who benches 485 (I've also seen him do 20 rep squats with 315 for several sets) and couldn't be more than 190 ibs.

 

[Dial_tone]

Everybody on the internet can bench 2X their bodyweight, squat & deadlift 3X their bodyweight, had a 3.4 GPA, has an 8" penis AND they make over $75K to boot. I'm surprised there aren't more chicks here snagging up all us he-men.

(oh and they're all below 10% too)

 

[Deleted member 33117]

Hmmm... DT, I've benched X2 my bodyweight, but not squated or deadlift X3 (close on deads with wrist straps), have a 3.8 gpa and a 7" dick (I have pictures posted to prove it on EF btw). I don't make 75K a year, since I'm a broke-ass college student.

 

[alltraps]

Hmmm... DT, I've benched X2 my bodyweight, but not squated or deadlift X3 (close on deads with wrist straps), have a 3.8 gpa and a 7" dick (I have pictures posted to prove it on EF btw). I don't make 75K a year, since I'm a broke-ass college student.

man, you;re not getting it. what DT is saying is that the internet is a god damn curtain for all the kids to hide behind and make outragous claims about everything from income, to mesurement, to number of playboy models they banged. EVERYONE and i mean everyone exadurates things on these boards. even if its saying that i weight 280 when i realy weight 272, it all adds up

 

[Deleted member 33117]

man, you;re not getting it. what DT is saying is that the internet is a god damn curtain for all the kids to hide behind and make outragous claims about everything from income, to mesurement, to number of playboy models they banged. EVERYONE and i mean everyone exadurates things on these boards. even if its saying that i weight 280 when i realy weight 272, it all adds up

No, I get it. I was just poking fun at the post. In any event you and he are right.

BTW I couldn't obtain Brad Pitts physique naturally. I would need winstrol, cocaine, crystal meth, limit my food intake to one bowl of ceerios in the morning and only alcohol after that, and do 3 hours of cardio a day...and not lift any weights. In 6 months I could be there: 120 ibs of lean, vascular, ripped toothpicks. Except that my calor bone is too wide and my rib cage too large... damn I give up.

 

[OXANDRIN]

bench 3 plates each side today for 4 reps

squat never do more than 275 (EVER!!!!)

but i'll do a 20 rep squat with 225

deadlift have done 20 rep deadlift with 3 plates (rest/pause)

 

[bicepts101]

man, you;re not getting it. what DT is saying is that the internet is a god damn curtain for all the kids to hide behind and make outragous claims about everything from income, to mesurement, to number of playboy models they banged. EVERYONE and i mean everyone exadurates things on these boards. even if its saying that i weight 280 when i realy weight 272, it all adds up

roger that traps