I was looking at a powerlifting site and this lifter recommended doing a total of 100 to 2400 reps in two of the three movements (Bench, Squat, Deads) and at least 66% total wieght 1rm to make progress. Is that right? It breaks down to 5x5 twice a day all month!
What is the correct volume formula for maximum strengh/mass over a month period?
What is the correct volume formula for maximum strengh/mass over a month period?