Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoySimpson]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

@RoidRage69 awesome work right here!!

 

[Noah Wixx]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

40lb increase is crazy

 

[ballin2504]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

@RoidRage69 pulling some big numbers. Love it man.

 

[abolone]

Epic on track brother

 

[Tiger Salman Khan]

06/02/25

Weight 238.5

Upper Body

Shoulder Press HS
50x15
90x12
180x10
230x10x2

Lat Pull-down Close Grip
130x10
175x8
205x6
235x8x2

Straight Arm Pullover
195x12x2

Face Pull
135x10
150x10

Hammer Curl Machine FM
80x12
140x10
140x9

Ab Crunch Machine Hoist
120x15x2

Treadmill 35min

Went to the other gym today and felt very tired. Only had one Rockstar before and during the session instead of the two we normally share. Still did pretty good with some heavier stuff. Just accessory stuff today that doesnt really get done with the big three lifts. Have to look good while doing the big three. LOL. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Tired but still dedicated.....good to see you keeping the consistency man.........

 

[RoidRage69]

Thinking about using a vial of IGF-1 LR3 for the next 5 weeks heading into the comp. I might as well kitchen sink this thing.

 

[MUSTANG_18]

Thinking about using a vial of IGF-1 LR3 for the next 5 weeks heading into the comp. I might as well kitchen sink this thing.

go for it dude all IN

 

[RoidRage69]

06/06/25

Weight 236.1

Squat Day

45x10
135x5
225x3
315x1
385x1
425x5x5

Leg Ext.
160x10
170x10

Seated Leg Curls
170x10
185x10

Treadmill 30min

Got through the sets and made them all with the 30 lb increase. Next week is going to be hell week. Starting IGF1-LR3 tomorrow and then starting up on superdrol on Thur. Need to make sure I make all my lifts going into the taper. Ok everyone have a great weekend and get Strong AF!!!

 

[MUSTANG_18]

06/06/25

Weight 236.1

Squat Day

45x10
135x5
225x3
315x1
385x1
425x5x5

Leg Ext.
160x10
170x10

Seated Leg Curls
170x10
185x10

Treadmill 30min

Got through the sets and made them all with the 30 lb increase. Next week is going to be hell week. Starting IGF1-LR3 tomorrow and then starting up on superdrol on Thur. Need to make sure I make all my lifts going into the taper. Ok everyone have a great weekend and get Strong AF!!!

i like that cardio is always 236 is a hit

 

[abolone]

haha you really love your superdrol hey?