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Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

Thread starter RoidRage69
Start date Mar 6, 2025

the_alcatraz

Head Mod

Elite Moderator

Monday at 7:35 PM

#341

RoidRage69 said:
06/09/25

Weight 239.2

Deadlift Day

Conventional Deadlift
135x10
225x3
315x3
405x1
495x1
565x4x2

RDL
455x5

Bent-over Barbell Rows
315x8x2

Shrugs
405x10x2

Treadmill 15min

Wasn't feeling it today. Hopefully will get the feeling back soon. Feels like low back not fully recovered from squats the other day. Oh well. Ok everyone have a good week ahead and get Strong AF!!!