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[the_alcatraz]

Yah I was bad with cardio last week. I’ll up this week.

Is there a good time of day to check my blood pressure?

Also I’m REALLY having problems finishing my food daily. I think the tren or winny are killing my appetite.

you need to cut downt he tren bro
and check pb in am
you need to eat

 

[Mk11kh]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

 

[the_alcatraz]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

you got full macros you recording bro?

 

[stevesmi]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

@Mk11kh make sure you warm up thoroughly for those pulldowns. It's a lot of pressure on your shoulders and your neck. I would be stretching quite a bit afterwards, as well.

 

[Mk11kh]

you got full macros you recording bro?

254g protein 61g of fat and 366g of carbs

I integrated a bananan, honey, and pink sea salt into my breakfast/preworkout meal

 

[SteveMobsterG]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

Daily right?

 

[ceo]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

bros you always doing some good training @Mk11kh also love your heart #'s. those look great!

 

[ROIDDERS]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

the iron moved bigtime on this day! and you finished with 25 minutes of cardio. It shows what kind of commitment you have. @Mk11kh

 

[2Thick]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

@Mk11kh back and biceps are tremendous. one of my favorite workout splits. you feel like a million bucks afterwards

 

[Mk11kh]

Daily right?

Yeah. I’m going to try the banana with honey and pink salt today for breakfast