Tiger Salman Khan Chairman Member Chairman Member Monday at 1:27 PM #261 Mk11kh said: Monthly progress pic. I need to get my DEXA scan soon to see if my bf% has changed View attachment 152908 Today I did back and triceps. Did cardio this morning. Behind the back cable shrugs 60lbs 4x15 up in reps Bb rows 105lbs 3x15 up in reps Kitana tricep extensions (lateral head) 23lbs 4x12,12,10 up in reps ISO lateral row 90lbs up 45lbs 3x12 Smith machine JM press(long head) 50lbs up 10lbs 4x12 Wide grip bb rows 85lbs 4x12 up in reps Lat pull downs 145lbs up 15lbs 3x11 Overhead behind the back vbar tricep extension 80lbs 4x15 up in reps View attachment 152909 Click to expand... @Mk11kh Looking solid man....share diet pics with us......
Mk11kh said: Monthly progress pic. I need to get my DEXA scan soon to see if my bf% has changed View attachment 152908 Today I did back and triceps. Did cardio this morning. Behind the back cable shrugs 60lbs 4x15 up in reps Bb rows 105lbs 3x15 up in reps Kitana tricep extensions (lateral head) 23lbs 4x12,12,10 up in reps ISO lateral row 90lbs up 45lbs 3x12 Smith machine JM press(long head) 50lbs up 10lbs 4x12 Wide grip bb rows 85lbs 4x12 up in reps Lat pull downs 145lbs up 15lbs 3x11 Overhead behind the back vbar tricep extension 80lbs 4x15 up in reps View attachment 152909 Click to expand... @Mk11kh Looking solid man....share diet pics with us......
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Monday at 2:31 PM #262 You look good dude
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