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Approved Log My Testosterone Primobolan Anavar Cycle Log

View attachment 158672

Chest and shoulders 2

  • Incline Bb bench 125lbs up 10lbs 3x10
  • Machine neutral chest press 80lbs up 20lbs 4x13
  • Incline DB flies palms forward 15lbs up 5lbs 3x15
  • Push ups 3x20 up in reps
  • Arnold press 25lbs up 5lbs 3x8
  • Alternating DB front raises 20lbs up 5lbs 4x15
Abs
Incline treadmill 25mins
physique looks awesome! nice conditioning. chest and shoulders is on point @Mk11kh
 
View attachment 158672

Chest and shoulders 2

  • Incline Bb bench 125lbs up 10lbs 3x10
  • Machine neutral chest press 80lbs up 20lbs 4x13
  • Incline DB flies palms forward 15lbs up 5lbs 3x15
  • Push ups 3x20 up in reps
  • Arnold press 25lbs up 5lbs 3x8
  • Alternating DB front raises 20lbs up 5lbs 4x15
Abs
Incline treadmill 25mins
bros chest and shoulders are solid. but just be careful . i remember you mentioned some injury concerns earlier on that shoulder dont over do it @Mk11kh
 
View attachment 158672

Chest and shoulders 2

  • Incline Bb bench 125lbs up 10lbs 3x10
  • Machine neutral chest press 80lbs up 20lbs 4x13
  • Incline DB flies palms forward 15lbs up 5lbs 3x15
  • Push ups 3x20 up in reps
  • Arnold press 25lbs up 5lbs 3x8
  • Alternating DB front raises 20lbs up 5lbs 4x15
Abs
Incline treadmill 25mins
@Mk11kh i like the finish on the treadmill. that is a great way to finish things off. great job as always much love and respect
 
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