Approved Log My Testosterone Primobolan Anavar Cycle Log

[ballin2504]

View attachment 159027

Shoulders and triceps

• High wide grip hammer row 120lbs up 10lbs 4x20
• Cable rope face pulls 60lbs up 10lbs 3x15

Superset

• Behind the head pull downs 70lbs up 10lbs 3x15
• Reverse pec dec 55lbs up 5lbs 4x20
• Lateral machine raises 50lbs up 5lbs 4x10
• Cable upright rows 80lbs up 10lbs 4x15

Superset

• EZ bar tricep push downs 80lbs up 10lbs 4x15
• Skullcrushers 60lbs up 10lbs 3x15
• Single arm db overhead extension 20lbs up 5lbs 3x15

Incline treadmill 25 mins

@Mk11kh really like seeing the supersets man. Putting some damn good work in