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@Mk11kh legs are popping bro!
Approved Log My Testosterone Primobolan Anavar Cycle Log
- Thread starter Mk11kh
- Start date
@Mk11kh nice work on the legs looks like they god a great pump. Loooks like you hit all angles
Vascularity looking really good
@Mk11kh Good updates so far man.......
get them pics up bro
3 week cutting progress pics. I couldn’t find a better starting cut pic.
Shoulders and triceps
- High wide grip hammer row 130lbs up 10lbs 4x20
- Cable rope face pulls 80lbs up 10lbs 3x15
- Behind the head pull downs 85lbs up 15lbs 3x15
- Reverse pec dec 60lbs up 5lbs 4x15
- Lateral machine raises 55lbs up 5lbs 4x15
- Cable upright rows 90lbs up 10lbs 4x15
- EZ bar tricep push downs 90lbs up 10lbs 4x20
- Skullcrushers 70lbs up 10lbs 3x15
- Single arm db overhead extension 25lbs up 5lbs 3x15
i like the look bro but i think we can work on your chest more, we need more super sets and thick sets on the chest
dips you do them?
@Mk11kh Can definitely tell that your stomach is leaner. Keep up the good work, man. Having a flat stomach is an accomplishment.
Ill be adding volume starting this week or next when I jump back on cycle
Al weights up = awesome
bro i like your hat. look like a bandana lol. @Mk11kh you should change avatar pic to one of new pics. you look like you wearing diaper in that pic ha
How do I change it?
@Mk11kh your arms are super lean. vascularity is showing nicely. side shot shows how lean you are congrats
@Mk11kh bros looks good on this one. the supersets are looking great! behind the head pull downs are also on point
how much volume you adding?
bro go to profile then settings
Post chest day
Chest and shoulders 2
- Incline Bb bench 135lbs up 10lbs 3x10 up in reps
- Machine neutral chest press 100lbs up 10lbs 4x12
- Incline DB flies palms forward 25lbs up 5lbs 3x15
- Push ups 3x22 up in reps
- Arnold press 35lbs up 5lbs 3x8
- Alternating DB front raises 30lbs up 5lbs 4x15
Now headed to school. Placing order with DS hoping they have everything in stock.
Looking good
your lower abs were more tight before bro, you not flexing them?
and what settings in profile you want to change? @Mk11kh
yes xt on ds is legit bro and tell me what pic you want to change moving to your new log
Planning on running for 12 weeks. Winny obviously only running for max time then maybe bridging with RAD 140.
Test E 500mg/week
Mast E 200mg/week
Tren E 200mg/week
Primo 400mg/week
Winny 30mg ED
Macros: 249g of Protein, 299g of Carbs, 63g of fats.
Current weight 154.6lbs. Starting pics taken this week.
Test E 500mg/week
Mast E 200mg/week
Tren E 200mg/week
Primo 400mg/week
Winny 30mg ED
Macros: 249g of Protein, 299g of Carbs, 63g of fats.
Current weight 154.6lbs. Starting pics taken this week.
@Mk11kh you’re absolutely getting leaner man getting some deep cuts in your physique way to go, brother
Great progress my friend
