Approved Log Testosterone Masterone HGH BPC157 Retatrutide cycle Log

[caligirl85]

nice job coming back fast this week. back to back to back workouts in succession is great commitment.

 

[zedhed]

Probably feels really good to be back in the gym. Glad to see you back.

 

[MasonicBodybuilder]

Really nice update brother. Looking good.

 

[ballin2504]

Log Update - Powered by Raptor Labs

Training / Nutrition Update
Current weight: 87.9kg, NEW low (Fasted AM Weigh)
7 Day Average: 88.8kg, NEW low average
Raptor Reta making final stage of the cut easy to push through

I’ve been battling a cold/flu this week, so I’ve been taking it easy. I trained lightly on Friday, had Saturday and Sunday off as rest days, and then gradually got back into the gym. But I’m still not feeling 100% in my chest, so I’ve been keeping my cardio to a minimum. I’m trying to stay active, though, to keep my body moving.

When I got the flu, my appetite disappeared even further and I’ve been losing weight again (a bit faster than I’d hoped). This week, my main focus is to refuel my body and finish recovering. Last week, I could definitely see body fat dropping off, composition changes and I’m starting to get visible abs for the first time ever. HGH definitely starting to kick in now, have been trialing taking it In the mornings the 2x days a week I train AM sessions and doing them as fasted cardio

Raptor Cialis also been on for 1x week now. Have used before, doing 5mg daily and definitely doing its job well

Sessions Completed

FRIDAY
Weightlifting
Every 1:30 x 10 Sets
1 Jerk Dip + 1 Split Jerk
5 Sets @ 70%
3 Sets @ 75%
2 Sets @ 80%
Completed at 60/65/70kg

Workout
3 rounds for time of:
Run, 400 m
25/Push-ups
Plate Overhead Walking Lunge, 20kg, 16m (8m up + 8m back)

MONDAY
Strength
Every 4:00 x 3 Sets
5 Back Squats, 65% 1RM
3 Back Squats, 70% 1RM
1 Back Squat, 75% 1RM
110kg/120kg/130kg

Workout
Every 1 min for 12 mins, alternating between:
8 Kettlebell Front Squats, 2x24kg
12 Deadlifts, 102.5kg
16 Wall Balls, 20/Ibs, 10/ft
20 AbMat Sit-ups

TUESDAY
Strength
Every 4:00 x 3 Sets
5 Bench Press, 65% 1RM
3 Bench Press, 70% 1RM
1 Bench Press, 75% 1RM
80/85/90kg

Workout
5 rounds, 1 min per station, for max reps of:
Single Arm Devil Press, 22.5kg
Air Squat
Echo Bike Calorie

WEDNESDAY
Weightlifting
For Load
Every 2:00 x 6 Sets
1 Power Clean + 1 Squat Clean + 1 Split Jerk
60/65/70/75/75kg

Workout
9-7-5 reps, for time of:
Bar Muscle-up
Shoulder-to-Overhead, 70/kg
Burpee Box Jump Over, 24/in

@Rogue888 man that glue has hit everybody. It also has a bounce back effect after you start feeling good

 

[Rogue888]

Log Update - Powered by Raptor Labs

Evening all, bit of a delay compared to my normal posting. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates.

Playing catch up now and back to the grind, time to dial in again.

Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively

Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.

Sessions Completed
Start filling out again from next log update

Tested back squats this week, hit new PB of 145kg for 1 rep. Full depth. 150kg next goal, hopefully very soon

Photo below is mental leg pump had training on holidays