Posted my diet in the diet section... but I didn't get any responces...

[g-dogg]

Your carbs are way too low if you're bulking, I would do what nautica said and throw in a bad meal or 2-your carbs should be over 450 grams-Shawn Ray keeps his carbs low all year but he's looked the same since 1987

 

[WARBIRDWS6]

Thats what i have been doing....adding in shit meals once or twice a day. i drink either a metrx APM 60 or 3 scoops of whey every 3 hours, usually with some flax. and of course the usual high carb shakes post w/o (2 of them). i get like 3K cals from that....then i just grab an arby's roast beef and choc shake when at work....when i get home a few bowls of wheaties or a couple big ass blueberry muffins, or a few of them ramen noodle deals. you'll gain some fat....but hey, its not that hard to shed it off later.