Approved Log Off season prep for 2026 IFBB Journal

[Noah Wixx]

Back day!!

@Raptor Labs @Raptor Rep
the team at raptor supplying the best products to help me keep progressing
and growing in my off season


Panatta High to Low Row

87.5kg each side x 10


T-Bar Row

105kg x 8
90kg x 11



Lat Pulldown

95kg x 13
85kg x 12


Isolateral Preacher Curl Machine


25 x 15
25 x 13

Might not look like much of a session but all sets are taken to failure and by the conclusion of the session I'm absolutely wrecked. It's not always about how much you can do it's about what you do with what's allocated.
Take home notes it's not all about sets and reps there's a lot of ways to build muscle and doing low volume with heavy ass weight is what's working for me!!

Sometimes it doesn't take much especially if pushed into failure

 

[Tiger Salman Khan]

Check-in day

Finally, the 110 has been concurred with a new fasted weight of 110.2kg this morning.
got a side-by-side comparison from January this year until today.
I feel I've just grown overall as everything looks quite similar between pictures, I think the one area I did notice improvement was the legs.

last jump in MG for this push as well taking it to a 1050mg total

test e 250
mast e 500
DHB 300

as always thanks to the RAPTOR team @Raptor Labs @Raptor Rep

@freakfit great work bro.......

 

[Raptor Rep]

Check-in day

Finally, the 110 has been concurred with a new fasted weight of 110.2kg this morning.
got a side-by-side comparison from January this year until today.
I feel I've just grown overall as everything looks quite similar between pictures, I think the one area I did notice improvement was the legs.

last jump in MG for this push as well taking it to a 1050mg total

test e 250
mast e 500
DHB 300

as always thanks to the RAPTOR team @Raptor Labs @Raptor Rep

so much growth bro, should be super proud, you've grown super super quick and look great

 

[25homes]

Good update

 

[freakfit]

so much growth bro, should be super proud, you've grown super super quick and look great

thanks brother!!

 

[freakfit]

Check-in day

Finally, the 110 has been concurred with a new fasted weight of 110.2kg this morning.
got a side-by-side comparison from January this year until today.
I feel I've just grown overall as everything looks quite similar between pictures, I think the one area I did notice improvement was the legs.

last jump in MG for this push as well taking it to a 1050mg total

test e 250
mast e 500
DHB 300

as always thanks to the RAPTOR team @Raptor Labs @Raptor Rep

Push session!! @Raptor Labs @Raptor Rep

Incline hammer press
75kg a side x 8
62.5kg a side x 12


Iso lateral bench press
50kg a side x 9
42.5kg a side x 11


chest press
124kg x 9


pec dec
124lbs x 9
112.5lbs x 10

Felt like things were starting to stall on push day but managed to up the weight on everything which I was super pumped with!!
I think rest for a lot of people is overlooked without proper rest and recovery sessions become hard and near impossible to progress. in saying that I know people work laborious jobs which makes it hard to be consistent with getting rest and meals in. Thats one thing I've noticed since leaving a physical job I've become stronger and recovery is through the roof so i encourage you all to focus on what i talked about best you can and see for yourself the change.