Approved Log Testosterone Anavar EQ Cycle

[Blackout-]

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@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

 

[MUSTANG_18]

LEGS FRIDAY

TEAM @GENTEXLaboratories

LEG PRESS - 5 sets

1. 180kg x 12 reps
2. 230kg x 10 reps
3. 260kg x 10 reps
4. 260kg x 8 reps
5. 260kg x 8 reps

LEG EXTENSIONS - 5 sets

1. Half stack x 15 reps
2. 3/4 stack x 12 reps
3. 3/4 stack x 10 reps
4. 3/4 stack x 10 reps
5. Half stack x 12 reps

LEG CURLS - 4 sets

1. Half stack x 8 reps
2. Half stack x 10 reps
3. 1/4 stack x 10 reps
4. 1/4 staxk x 8 reps

CALF RAISES - 3 sets

1. 40kg (2 plates) x 15 reps
2. 40kg x 12 reps
3. 35kg x 10 reps

DECLINE CRUNCHES/SIT UPS x 5 sets

1. 20 reps
2. 12 reps
3. 10 reps
4. 8 reps
5. 6 reps paused and got 2 x 2 out

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@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

training is tough
what kind of macros on those beautiful meals due? thats the real prep for bodybuilding @Blackout-

 

[stevesmi]

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@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

@Blackout- this is an excellent job on these meals. it is looking sweet! i love the yummy food it looks great!

 

[BodyMonster34]

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@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

bro nice beef bowls. that is a real man diet. my wife pack me that when i work on tanker for week @Blackout-

 

[Blackout-]

training is tough
what kind of macros on those beautiful meals due? thats the real prep for bodybuilding @Blackout-

hey brother so my carbs and fats vary day to day depending on training and what my work day was like but generally will look like this

Protein 250g
Carbs 450-600
Fats 100-150

 

[Blackout-]

@Blackout- this is an excellent job on these meals. it is looking sweet! i love the yummy food it looks great!

Yeah bro its all done by my girl so you know it tastes extra good haha

 

[Blackout-]

bro nice beef bowls. that is a real man diet. my wife pack me that when i work on tanker for week @Blackout-

Yess brother haha its all my girls cooking as well

 

[Blackout-]

BLACKOUT

@GENTEXLaboratories

BACK DAY

Focused on my upper back and rear delts on this one because thats where I feel im lacking in size in proportion to the rest of my frame

Hammer grip pulldowns

3 x 10
1 x 6

Wide grip Machine rows (Light weight really tryna hit my rear delts and lower traps on this one)

3x 12

Straight arm Pullovers

2x 10
1x 8
1x 16

Standing Cable rear delt flyes

4x 10

Cable single arm hammer curls (love these)

3x 8
1x 12

Machine Preacher curls

1x 12
3x 8
1x 15

MEALS this week (Mains) are homemade Chicken Schnitzels, Potatoes, broccoli and carrots

Macros
Cals 3750-3950
Protein 250g
Carbs 450-600
Fats 100-150

I have a day a week where i eat sweets and cookies and all types of good shittt

WEIGHT

98kg - Bf unsure but abs are showing and veins popping everywhere so im thinking under 15 %

GEAR

@GENTEXLaboratories

Test (sus250) 675mg PW
EQ 400mg PW
Anavar 50mg daily
Proviron 25mg daily
MT2 500mcg daily

Honestly gotta give so much credit to @GENTEXLaboratories since ive been on his gear ive been consistently lean and putting on quality lean, clean mass. Vascular, pumped, energy high. Products are high quality @GENTEXLaboratories .

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[SteveMobsterG]

Meal preps = winning

 

[Ulter]

BLACKOUT

@GENTEXLaboratories

Meals over this last week

- Chicken pesto protein pasta with 200g chicken breast
- Beef bowls with white rice 250g beef mince
- Chicken breast 200g with mushrooms and white rice/broccoli

@Blackout- That is a great meal prepping session. the protein pasta and beef bowls look incredible. chicken and white rice/brocolli also on point! i like it !