Approved Log My Training Cycle Diet Log

[ballin2504]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

@pigsy yes sir glad to see a log over here. I love seeing the touchdown pictures. Also, that’s some good looking gear.

 

[Noah Wixx]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

Nice having you over here logging as well brother, time to watch you crush it over here I think it will help alot of people get inspired