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@GENTEXLaboratories
BACK DAY
Focused on my upper back and rear delts on this one because thats where I feel im lacking in size in proportion to the rest of my frame
Hammer grip pulldowns
3 x 10
1 x 6
Wide grip Machine rows (Light weight really tryna hit my rear delts and lower traps on this one)
3x 12
Straight arm Pullovers
2x 10
1x 8
1x 16
Standing Cable rear delt flyes
4x 10
Cable single arm hammer curls (love these)
3x 8
1x 12
Machine Preacher curls
1x 12
3x 8
1x 15
MEALS this week (Mains) are homemade Chicken Schnitzels, Potatoes, broccoli and carrots
Macros
Cals 3750-3950
Protein 250g
Carbs 450-600
Fats 100-150
I have a day a week where i eat sweets and cookies and all types of good shittt
WEIGHT
98kg - Bf unsure but abs are showing and veins popping everywhere so im thinking under 15 %
GEAR
@GENTEXLaboratories
Test (sus250) 675mg PW
EQ 400mg PW
Anavar 50mg daily
Proviron 25mg daily
MT2 500mcg daily
Honestly gotta give so much credit to
@GENTEXLaboratories since ive been on his gear ive been consistently lean and putting on quality lean, clean mass. Vascular, pumped, energy high. Products are high quality
@GENTEXLaboratories .
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