Approved Log Testosterone Anavar EQ Cycle

[MUSTANG_18]

Blackout
Team @GENTEXLaboratories

LEGS DAY


Reverse Lunges (body weight)

3 minutes straight x 2

Leg extensions

1) half stack x 15

2) full stack x 8

3) 3 quarter stack x 12



Leg press

2 sets 160kg x 10

3 sets 340 x 8



Lying hamstring curls

3 sets half stack x 12

1 set full stack x 7



V squat machine

4 sets of 120 x 10



Forward lunges (bw)

3 minutes straight x 2



Been sick as a dog this week so only trained 3 days but still went hard in the paint to get the work in.



I feel like my abs are starting to show a little bit more this week but im still unsure of my BF %, I want to go and get it tested to see where im at. At the moment im really trying to work on my weak/small spots on my body in particular my traps/upper back area, rear and side delts, upper chest and my neck.



That will be my focus for next few weeks ill be switching up my training routine to hammer in to the spots that are out of proportion.

Meal prep will be cooked tomorrow and posted up as well as a couple pictures of my body progress.



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@Blackout- long leg day
sick is not good but dude you back