Difficult to answer. I notice changes in how i feel and some changes in definition. Upper that’s typically where i see changes easiest.
I gain and lose the same 2 pounds but that’s not strange for me , most important is to measure and since jan 6 increased lbm, lost fat. Swap.
Lost an inch around the chest and waist, but thighs and hip stays stubborn, also typical and slightly frustrating. So recomp …
But it’s been two weeks since making some new diet changes and 12 days since i started the cardarine+ostarine. I know they help but I’m not expecting huge changein two weeks maybe in four .