Approved Log My Harp2011 Serious help cutting log - Female

[chesty]

does not hurt to keep some husk on hand just in case

 

[ROIDDERS]

we are proud of you keep up the good work

 

[ceo]

sister you are amazing. we love you

 

[25homes]

like the supps

 

[Harp2011]

Feb 6th
2 Alcar, yerba mate tea,
10 mg cardarine+ostarine

Fasted :
1 hr cardio, 15 minutes hill and tempo sprints. 7 am


Deadlift T1 11 am
2 sets 8x45, 2 sets 6x65, 5x95, 5x105, 4 sets of 8 x 115, 5x85, 10x80

Goblet squats T2
2 sets of 10x 25
4 sets of 10x35


Meal 1 , 1 pm 2 n2slun 30 minutes before meal

152g baked potato
2 cups broccoli chopped
1 cup spinach , 2 Tbsp fish oil,
1 small tomato
5 oz g ground bison 90/10

Snack 3 pm

1 large granny smith apple

Meal 2 7:30 pm

2 cup red cabbage steamed
6 oz bison baked
1 tbsp Olive oil

 

[Harp2011]

Busy with travel and other things that will be hard to log etc over the next two weeks . starting Saturday . Hotel gyms but I’ll do my best traveling causes a lot of disruption.

 

[RoidRage69]

How’s the weight loss journey so far? You seeing results?

 

[MUSTANG_18]

Feb 6th
2 Alcar, yerba mate tea,
10 mg cardarine+ostarine

Fasted :
1 hr cardio, 15 minutes hill and tempo sprints. 7 am


Deadlift T1 11 am
2 sets 8x45, 2 sets 6x65, 5x95, 5x105, 4 sets of 8 x 115, 5x85, 10x80

Goblet squats T2
2 sets of 10x 25
4 sets of 10x35


Meal 1 , 1 pm 2 n2slun 30 minutes before meal

152g baked potato
2 cups broccoli chopped
1 cup spinach , 2 Tbsp fish oil,
1 small tomato
5 oz g ground bison 90/10

Snack 3 pm

1 large granny smith apple

Meal 2 7:30 pm

2 cup red cabbage steamed
6 oz bison baked
1 tbsp Olive oil

Busy with travel and other things that will be hard to log etc over the next two weeks . starting Saturday . Hotel gyms but I’ll do my best traveling causes a lot of disruption.

@Harp2011 please post some progress pics

and please at least try to post 1x/week update how you are and where you're at, please dont leave

 

[Harp2011]

How’s the weight loss journey so far? You seeing results?

Difficult to answer. I notice changes in how i feel and some changes in definition. Upper that’s typically where i see changes easiest.
I gain and lose the same 2 pounds but that’s not strange for me , most important is to measure and since jan 6 increased lbm, lost fat. Swap.
Lost an inch around the chest and waist, but thighs and hip stays stubborn, also typical and slightly frustrating. So recomp …
But it’s been two weeks since making some new diet changes and 12 days since i started the cardarine+ostarine. I know they help but I’m not expecting huge changein two weeks maybe in four .

 

[s.gentz]

Feb 6th
2 Alcar, yerba mate tea,
10 mg cardarine+ostarine

Fasted :
1 hr cardio, 15 minutes hill and tempo sprints. 7 am


Deadlift T1 11 am
2 sets 8x45, 2 sets 6x65, 5x95, 5x105, 4 sets of 8 x 115, 5x85, 10x80

Goblet squats T2
2 sets of 10x 25
4 sets of 10x35


Meal 1 , 1 pm 2 n2slun 30 minutes before meal

152g baked potato
2 cups broccoli chopped
1 cup spinach , 2 Tbsp fish oil,
1 small tomato
5 oz g ground bison 90/10

Snack 3 pm

1 large granny smith apple

Meal 2 7:30 pm

2 cup red cabbage steamed
6 oz bison baked
1 tbsp Olive oil

Nice work!! Keep pushing!!