Approved Log My Harp2011 Serious help cutting log - Female

[Harp2011]

How did work interrupt

 

[Harp2011]

How did work interrupt?

Its a busy time , meetings and deadlines etc couldn’t be ignored. I had to m two assistance lists left to go… oh well.

 

[Harp2011]

@Harp2011 thank you for sharing, I have been subbed for a while.

2tbsp of fish oil, you're drinking distilled fish oil right? please only use distilled (heavy metal issues in regular)

and n2slin x before meals is perfect, step by step it.

Btw, a few things, can you add psyllium husk to this? and some spore based probiotics?

Thanks but I’ve done the psyllium thing and it’s just too much stuff. … i get plenty of fiber from vegetables. I just don’t want to end up with a kitchen full of supplements, seems unsustainable in the long term. And yes, i have barleabs and nordic fish oil.

 

[stevesmi]

Did you get in any cardio at all?

Would love to see you get in Daily fasted high intensity cardio if possible even if it's just five or ten minutes

 

[Monstro]

Monstro says good job.

 

[Vadim Fedorov]

at the end of the day it's your log and your body

 

[2Thick]

yes a lot of people are gonna suggest things but it's up to you on if you choose to go with it or not

 

[e2]

much respect, any chance of pictures soon?

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I think you are getting good fiber I agree with you