My Fitness Log

[velvett]

All right gals, I'm listening. Thx for the advice. I was just trying for simple and quick! Ok. So I'm adding in more eggs, more salad and ..dunno yet. The thing is, the simpler and easier it is the more likely I am to stick with it. Hence things like boiled eggs. So if I just double the eggs....

Try poaching some chicken - cube it and you can take it with in a ziplock bag.
Season the water - it will taste better and don't over cook - it doesn't take long to cook.

CHeck out the diet in Bunny's post - it's really easy to follow.

Also, get yourself some protein powder - it's easy way to suck down two meals. I will suck one down in the AM and PM - easy as cake and it will cover 1-200 cals per shake depending if you use milk and what kind.

How were you eating prior to this diet?
I ask because if you were eating similiar expect a short lag period while your body adjusts to the new intake.

 

[Rocketgrrl]

I was eating really erratic prior. Just whatever I felt like. Sometimes fast food, sometimes healthy. Sometimes barely anything, sometimes a lot. So this is a big adjustment.