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Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

Wednesday May 1 2024

After doing some revamping and talking with someone very knowledgeable I quickly realized I was under eating and cutting calories way more than I needed to be cutting out.

The new target is as close as I can get to 2700 calories a day that being my BMR, factor in burning roughly 400-500 during weight training and another 100-200 during cardio that would put me right in the sweet spot at or around 2000-2100 calories a day.

Altered some of the volume downwards so I can still train hard and with a challenge each workout, yet not burn myself completely out In the process.

Definitely enjoyed trying it this way, it was difficult, yet fun and I wasn't completely spent half way through my workout, I'm had plenty endurance, strength and stamina for pushing hard all the way throughout the entirety of the workout.

Diet wasn't perfect but I wasn't aiming for perfect, I was aiming for getting in all that food, I forgot how hard it is to eat that many calories in a day, diet will be tweaked and refined as I go, it's a start.
Bpc157 is working wonderfully keeping me training hard week after week, its quickly becoming one of my favorite peptides for healing. I trained back hard and had zero elbow pain after that one injection with my last update.

The right knee has also been holding up exceptionally well and it feels like I have a new knee, it hasn't felt this good in years.

I can't begin to explain how it feels in my mind being pain free after years of dealing with pain in my right knee, knowing where I've been and where I am right now, without bpc it would not be possible.

The quality i have received from Domestic Supply is incredible, without DS helping me recover i wouldn't be able to pish myself how i have been.

i am very thankful for this. Also GH is going well taken right before bed time, been utilizing it on non training days just 1IU of GH for sleep and recovery, 150mcg of bpc daily.

here is my training and dkwt breakdown for wednesday.

Enjoy the update everyone!
Wixx đź’Ş
Total Calories 2,685
Total Fat 113.06g
Total Carbs 162.66g
Total Fiber 36.3g
Total Sugar 69.98g
Total Protein 252.44g

Cooked Shrimp 400 Calories, 2g Fat 0g Carbs, 0g Fiber, 92g Protein

80/20 Grilled Beef Patties 610 Calories, 40g Fat, 0g Carbs, 0g Fiber, 57.94g Protein

Almond Butter 380 Calories, 34g Fat, 14g Carbs, 3g Fiber, 12g Protein, Sugar 4g

Banana 125 Calories, 0.47g Fat, 32.2g Carbs, 3.7g Fiber, 17.24g Sugar, 1.54g Protein

Blueberries 80 Calories, 0.49g Fat, 21.45g Carbs, 3.6g Fiber, 14.74g Sugar, 1.1g Protein

Quest Protein Chips 300 Calories, 3g Fat, 10g Carbs, 2g Fiber, 2g Sugar, 30g Protein

Quest Chocolate Protein Cookies 240 Calories, 30g Fat, 42g Carbs, 22g Fiber, 2g Sugar, 30g Protein

Beef Jerky 140 Calories, 3g Fat, 8g Carbs, 0g Fiber, 8g Sugar, 20g Protein

Brown Sugar Cinnamon Cashews 340 Calories, 26g Fat, 20g Carbs, 2g Fiber, 10g Sugar, 8g Protein

Ketchup 60 Calories, 0g Fat, 15g Carbs, 12g Sugar, 0g Protein

2 Powerade zero Sugar sport drinks

1 16oz can bang energy drink zero calories 300mg caffeine

16oz diet Mt Dew 10 calories, 1carb 1sugar, 90mg caffeine.

5 20oz bottles of water.

Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One

Wide Grip Deadlifts

Wide Gripe Rack Pulls

Cable Low Row

Front Lat Pulldown

Dumbbell Row

Concentration Curls

Dumbbell Curls

45° Incline Dumbbell Curls

Barbell Wrist Curls

Reverse Barbell Wrist Curls

Weighted Crunches

Hanging Leg Raises

Hanging Knee-Ups

Weighted Ab Twists

Duration 20 Minutes
Miles walked 1.03
Incline 8.0
Speed 3.0
Calories burned 160
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