Journey to 1000 - Log

[wpolo05]

Time to start a log and actually track progress! Goal is to combine lift 1000

Wed Dec 06, 2006 [forgot gear - only benched]

135 x 12
185 x 5
205 x 5
225 x 5
235 x 8 [pr]


Yesterday - Dec 07, 2006

Squats

135 x 10
165 x 5
185 x 5
205 x 5
215 x 3

Leg Press
230 + Sled x 15
270 + Sled X 15

 

[muscelove]

when you say 1000 dont u mean squat deadlift and bench?

 

[wpolo05]

Yes - The Combined 3

Sat 12/9

Bent over Rows
12 x 95
12 x 115
12 x 135
10 x 145

Power Shrugs
8 x 135
5 x 155
5 x 155

Shrugs
8 x 205
8 x 205


Mon 12/11

Basketball 90 Min

Flat Bench [light]
15 x 135
12 x 185
12 x 205

 

[wpolo05]

Tues

Squat
12 x 135
12 x 155 - left need started hurting [too much basketball day before]

Lat Pulls
12 x 140
8 x 150
8 x 150

Power Shrugs
12 x 115
8 x 135
8 x 135


Wed
Bench
15 x 135
12 x 185
5 x 205
5 x 225
5 x 235
8 x 245 [pr]

 

[NJL52]

Uhmm...if you are going to go for 1000 in the 3 you should work all 3.

Best way to increase deadlift is to deadlift.